Nutrition Facts for Homemade popiah wrapper spring roll

Homemade Popiah Wrapper Spring Roll

Image of Homemade Popiah Wrapper Spring Roll
Nutriscore Rating: 71/100

Master the art of making authentic *Homemade Popiah Wrapper Spring Rolls* with this simple yet rewarding recipe that’s perfect for creating soft, delicate wraps from scratch. Using just four pantry-friendly ingredients—flour, water, salt, and a touch of vegetable oil—you can craft thin, tender wrappers that are ideal for encasing vibrant spring roll fillings. The recipe's unique technique of "swiping" batter onto a hot pan ensures ultra-thin, pliable wrappers with a melt-in-your-mouth texture. Plus, it's a versatile base you can use immediately or store for later. Whether you're preparing traditional Southeast Asian-style popiah or modern fresh spring rolls, these homemade wrappers are guaranteed to elevate any dish. Ready in just 40 minutes, this recipe is a must-try for anyone looking to transform their culinary skills with homemade goodness.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 250 g All-purpose flour
  • 350 ml Water
  • 0.5 tsp Salt
  • 1 tbsp Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the all-purpose flour and salt until well combined.

2

Gradually add the water to the bowl, stirring continuously to form a smooth, lump-free batter.

3

Add the vegetable oil to the batter and mix thoroughly. The batter should be runny and similar to the consistency of crepe batter.

4

Heat a non-stick frying pan over medium-low heat. Once hot, lower the heat slightly.

5

Using your hand (or a pastry brush for less traditional methods), pick up a small amount (about 2-3 tablespoons) of the batter. Quickly and lightly 'swipe' the batter onto the surface of the pan with circular motions to create a thin, even layer.

6

Cook for about 1-2 minutes until the edges of the wrapper begin to curl slightly and it can be easily lifted off the pan.

7

Carefully peel the wrapper off the pan and transfer to a plate. Do not stack the wrappers while they are hot as they may stick together.

8

Repeat the process until all the batter is used, ensuring you stir the batter occasionally to maintain its consistency.

9

Use the fresh popiah wrappers immediately for spring rolls or store them in an airtight container with parchment paper between each layer to prevent sticking.

Cooking Tip: Take your time with each step for the best results!
1022
cal
25.8g
protein
190.8g
carbs
15.5g
fat

Nutrition Facts

1 serving (622.0g)
Calories
1022
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 1195 mg 52%
Total Carbohydrate 190.8 g 69%
Dietary Fiber 6.8 g 24%
Total Sugars 0.5 g
Protein 25.8 g 52%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 11.6 mg 64%
Potassium 268 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.9%%
10.3%%
13.9%%
Fat: 139 cal (13.9%%)
Protein: 103 cal (10.3%%)
Carbs: 763 cal (75.9%%)