Nutrition Facts for Homemade pomegranate molasses
Blog Research API Download App

Homemade Pomegranate Molasses

Image of Homemade Pomegranate Molasses
Nutriscore Rating: 72/100

Discover the bold, tangy sweetness of **Homemade Pomegranate Molasses**, a versatile and easy-to-make kitchen staple. Crafted with just three simple ingredients—fresh or store-bought 100% pomegranate juice, granulated sugar, and a splash of freshly squeezed lemon juice—this rich, ruby-hued syrup is slow-simmered to perfection, delivering a concentrated burst of flavor. With a prep time of just five minutes and an hour of gentle cooking, you’ll create a luscious molasses that’s perfect for drizzling over roasted vegetables, glazing grilled meats, or adding depth to salad dressings and desserts. Store this homemade treasure in your fridge for up to six months and elevate your dishes with its irresistible sweet-tart complexity!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 cups Pomegranate juice (freshly squeezed or store-bought, 100% juice)
  • 0.5 cups Granulated sugar
  • 2 tablespoons Lemon juice (freshly squeezed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium, heavy-bottomed saucepan, combine the pomegranate juice, granulated sugar, and freshly squeezed lemon juice.

2

Place the saucepan over medium heat and stir until the sugar dissolves completely, about 2-3 minutes.

3

Once the sugar is dissolved, increase the heat slightly and bring the mixture to a steady simmer. Avoid boiling as it may alter the flavor.

4

Reduce the heat to low and allow the mixture to simmer gently, stirring occasionally, for approximately 50-60 minutes, or until the liquid has reduced by about two-thirds and achieves a thick, syrupy consistency. It should coat the back of a spoon when ready.

5

Remove the saucepan from the heat and allow the pomegranate molasses to cool in the pan for 10-15 minutes.

6

Transfer the cooled molasses to a clean, airtight glass jar or container. Store in the refrigerator for up to 6 months.

7

Use as needed in recipes or as a flavorful drizzle for dishes like roasted vegetables, grilled meats, or desserts.

Cooking Tip: Take your time with each step for the best results!
971
cal
6.8g
protein
241.8g
carbs
1.1g
fat

Nutrition Facts

1 serving (1140.5g)
Calories
971
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 42 mg 2%
Total Carbohydrate 241.8 g 88%
Dietary Fiber 1.1 g 4%
Total Sugars 231.5 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.1 mg 6%
Potassium 2275 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.9%%
2.5%%
1.5%%
Fat: 15 cal (1.5%%)
Protein: 25 cal (2.5%%)
Carbs: 967 cal (95.9%%)