Nutrition Facts for Homemade pecan butter

Homemade Pecan Butter

Image of Homemade Pecan Butter
Nutriscore Rating: 70/100

Transform your pantry staples into pure indulgence with this smooth and naturally rich homemade pecan butter! Crafted with just a handful of simple ingredients, including roasted pecans, a touch of optional maple syrup, and a hint of salt, this creamy spread combines nutty depth with irresistible sweetness. Perfectly customizable, you can enhance the texture and flavor further with a drizzle of coconut oil for added creaminess. Ready in under 20 minutes from start to finish, this easy pecan butter recipe is a wholesome alternative to store-bought spreads, free from preservatives and packed with heart-healthy goodness. Whether you smear it on toast, swirl it into oatmeal, or use it as a dip for fruit, this versatile homemade treat is guaranteed to elevate your snacking and baking game. Plus, it stores beautifully in the fridge for up to two weeks—if it lasts that long!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Raw pecans
  • 1 tablespoon Maple syrup (optional, for sweetness)
  • 1 pinch Salt
  • 1 teaspoon Coconut oil (optional, for creaminess)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

Spread the raw pecans evenly on a baking sheet lined with parchment paper.

3

Roast the pecans in the oven for 7-8 minutes, stirring halfway through to ensure even toasting. Keep a close eye to avoid burning.

4

Remove the pecans from the oven and allow them to cool for 5 minutes.

5

Add the roasted pecans to a high-speed blender or food processor.

6

Blend the pecans on high, stopping to scrape down the sides as needed. The pecans will go through stages: crumbs, a thick paste, and finally, a smooth, creamy butter. This process typically takes 5-10 minutes.

7

If desired, add maple syrup, a pinch of salt, and coconut oil for flavor and creaminess, then blend again until fully incorporated.

8

Once the pecan butter is smooth and at your desired consistency, transfer it to a clean, airtight jar or container.

9

Store the pecan butter in the refrigerator for up to 2 weeks. Bring it to room temperature before using for easier spreading.

Cooking Tip: Take your time with each step for the best results!
1642
cal
20.8g
protein
40.4g
carbs
167.7g
fat

Nutrition Facts

1 serving (245.0g)
Calories
1642
% Daily Value*
Total Fat 167.7 g 215%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 141 mg 6%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 21.6 g 77%
Total Sugars 16.9 g
Protein 20.8 g 42%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 5.9 mg 33%
Potassium 956 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
4.7%%
86.0%%
Fat: 1509 cal (86.0%%)
Protein: 83 cal (4.7%%)
Carbs: 161 cal (9.2%%)