Nutrition Facts for Homemade paneer panir indian cheese

Homemade Paneer Panir Indian Cheese

Image of Homemade Paneer Panir Indian Cheese
Nutriscore Rating: 70/100

Discover the art of making *Homemade Paneer (Panir)*, the quintessential Indian cheese that's rich, creamy, and surprisingly simple to prepare with just three everyday ingredientsβ€”whole milk, lemon juice, and water. Perfectly customizable, this versatile cheese is created by curdling milk and pressing it into a firm block, ready to elevate your favorite Indian dishes like curries, stir-fries, or salads. This recipe requires minimal prep and offers an authentic, preservative-free alternative to store-bought paneer. Whether you’re a seasoned cook or a curious beginner, mastering this step-by-step guide will add a touch of tradition and freshness to your kitchen repertoire.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 8 cups Whole milk
  • 3 tablespoons Lemon juice
  • 4 cups Cold water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pour the whole milk into a large, heavy-bottomed pot and place it over medium heat.

2

Stir occasionally to prevent the milk from scorching at the bottom. Heat the milk until it just begins to boil, then lower the heat.

3

Add the lemon juice, one tablespoon at a time, stirring gently after each addition. The milk will begin to curdle and you will see the whey start separating from the solid curds.

4

Once the curds have completely separated from the whey (this should take about 1-2 minutes), turn off the heat.

5

Line a colander with a clean muslin cloth or cheesecloth, and place it over a large bowl or in the sink to catch the whey.

6

Carefully pour the curdled milk into the lined colander, allowing the whey to drain through.

7

Rinse the curds with cold water to remove the lemon flavor. Gather the ends of the cheesecloth and twist them together to squeeze out excess water.

8

Press the paneer into a flat, firm shape by placing the cheesecloth-wrapped curds on a plate and setting a heavy object (such as a pot filled with water) on top. Let it sit for 30-40 minutes.

9

Once the paneer has set, unwrap it from the cheesecloth. Cut it into cubes or use it immediately in recipes. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1201
cal
64.0g
protein
93.5g
carbs
62.6g
fat

Nutrition Facts

1 serving (2945.0g)
Calories
1201
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 2.1 g
Cholesterol 234 mg 78%
Sodium 778 mg 34%
Total Carbohydrate 93.5 g 34%
Dietary Fiber 0.1 g 0%
Total Sugars 95.0 g
Protein 64.0 g 128%
Vitamin D 21.5 mcg 107%
Calcium 2443 mg 188%
Iron 0.0 mg 0%
Potassium 2974 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
21.5%%
47.2%%
Fat: 563 cal (47.2%%)
Protein: 256 cal (21.5%%)
Carbs: 374 cal (31.3%%)