Nutrition Facts for Homemade maize puffs

Homemade Maize Puffs

Image of Homemade Maize Puffs
Nutriscore Rating: 56/100

Crunchy, golden, and utterly addictive, Homemade Maize Puffs are a delightful snack that's simple to make and packed with flavor. Perfectly combining the earthy taste of maize flour with the buttery richness of the dough, these oven-baked puffs boast a crisp exterior and a light, airy center. Enhanced with optional seasonings like paprika for a smoky kick or cheese powder for a tangy twist, these versatile bites cater to both savory and cheesy cravings. Quick to prepare with just a handful of pantry staples, they’re ideal for casual snacking, party platters, or kid-friendly treats. Plus, they’re baked—not fried—making them a healthier alternative to store-bought snacks. Serve these maize puffs fresh from the oven or store them to enjoy their crunch anytime! Perfect keywords: homemade maize puffs, baked corn snacks, cheesy maize bites, healthy snack recipe, crispy puffed treats.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 250 g maize flour (cornmeal)
  • 200 ml water
  • 50 g butter
  • 1 tsp salt
  • 1 tsp baking powder
  • 2 tbsp olive oil
  • 0.5 tsp paprika (optional, for extra flavor)
  • 2 tbsp cheese powder (optional, for a cheesy flavor)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium saucepan, bring the water to a boil and add salt and butter. Stir until the butter is fully melted.

2

Reduce the heat to low and gradually add maize flour to the pan, stirring continuously with a wooden spoon to prevent lumps.

3

Allow the mixture to thicken, cooking it on low heat for about 5 minutes until it forms a smooth, non-sticky dough-like consistency.

4

Remove the pan from heat and let the mixture cool for a few minutes.

5

Add baking powder and optionally paprika and cheese powder to the cooled maize mixture. Mix well.

6

Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.

7

Transfer the cooled maize dough to a piping bag with a large round nozzle or use a ziplock bag with a corner cut off.

8

Pipe small, meringue-sized mounds onto the prepared baking sheet, leaving some space between each for expansion.

9

Using a brush, lightly coat each mound with olive oil to help them crisp up.

10

Bake in the preheated oven for about 15 to 20 minutes, or until the maize puffs are lightly golden and crispy.

11

Remove the baking sheet from the oven and allow the maize puffs to cool completely before serving or storing in an airtight container.

Cooking Tip: Take your time with each step for the best results!
1606
cal
20.7g
protein
204.6g
carbs
76.7g
fat

Nutrition Facts

1 serving (552.6g)
Calories
1606
% Daily Value*
Total Fat 76.7 g 98%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 3.9 g
Cholesterol 126 mg 42%
Sodium 3246 mg 141%
Total Carbohydrate 204.6 g 74%
Dietary Fiber 19.3 g 69%
Total Sugars 2.5 g
Protein 20.7 g 41%
Vitamin D 0.2 mcg 1%
Calcium 115 mg 9%
Iron 6.6 mg 37%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.4%%
5.2%%
43.4%%
Fat: 690 cal (43.4%%)
Protein: 82 cal (5.2%%)
Carbs: 818 cal (51.4%%)