Homemade Gluten or Seitan
Unlock the secret to plant-based protein perfection with this Homemade Gluten or Seitan recipe—a must-try for vegan cooking enthusiasts! Made with vital wheat gluten and a harmonious blend of savory seasonings like nutritional yeast, garlic powder, and soy sauce, this versatile recipe delivers incredible flavor and a meat-like texture. The process is simple yet rewarding: knead the dough, shape it to your liking, and gently simmer in a rich, aromatic broth until it’s perfectly tender. Whether you craft steaks, nuggets, or strips, this seitan will elevate your favorite dishes, from stir-fries to sandwiches. With just 20 minutes of prep and a hearty yield for multiple meals, this recipe is an economical, protein-packed staple. Perfect for vegans, vegetarians, and anyone looking to explore homemade meat alternatives!
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Recipe Information
Ingredients
- 2 cups Vital wheat gluten
- 0.25 cup Nutritional yeast
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 tablespoons Soy sauce
- 0.75 cup Vegetable broth (or water)
- 8 cups Water (for simmering)
- 0.25 cup Soy sauce (for simmering broth)
- 2 tablespoons Vegetable bouillon paste or cubes
Instructions
In a large mixing bowl, combine the dry ingredients: vital wheat gluten, nutritional yeast, onion powder, garlic powder, and paprika. Mix until evenly distributed.
In a separate bowl or measuring cup, whisk together the wet ingredients: soy sauce and vegetable broth.
Pour the wet ingredients into the dry ingredients, mixing with a spoon or your hands until a dough forms. Knead the dough for about 2-3 minutes to activate the gluten, forming a firm, elastic ball.
Shape the dough into a log, or divide into smaller pieces depending on your preference (steaks, nuggets, etc.).
In a large pot, combine the simmering broth ingredients: water, soy sauce, and vegetable bouillon. Bring to a simmer over medium heat (do not let it reach a rolling boil, as this can affect the texture of the seitan).
Carefully add the shaped seitan pieces into the simmering broth, making sure they are fully submerged. Cover the pot and simmer gently for 1 hour, flipping the pieces halfway through for even cooking.
After cooking, remove the seitan from the broth and let it cool slightly. It’s now ready to use in your desired dish or can be stored in an airtight container in the fridge for up to 5 days, or frozen for later use.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2780 mg | 121% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 0.6 g | ||
| Protein | 52.4 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
