Nutrition Facts for Homemade fresh tomato sauce

Homemade Fresh Tomato Sauce

Image of Homemade Fresh Tomato Sauce
Nutriscore Rating: 78/100

Transform your meals with the wholesome, vibrant flavors of this **Homemade Fresh Tomato Sauce**, a simple yet incredible recipe that celebrates the rich taste of ripe tomatoes. Made from scratch, this sauce combines juicy, vine-ripened tomatoes with sautéed onions, garlic, and herbs like dried oregano and fresh basil for a delightful depth of flavor. A touch of sugar balances the natural acidity of the tomatoes, while optional red pepper flakes bring a subtle kick. Perfectly simmered to achieve just the right consistency, this versatile sauce is ideal for pasta, pizza, or any dish that requires a fresh, homemade touch. Ready in under an hour, it’s an easy go-to recipe that’s packed with freshness and perfect for meal prep—your new favorite way to savor summer’s bounty all year round!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Ripe tomatoes
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 4 units Garlic cloves, minced
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 teaspoon Dried oregano
  • 6 units Fresh basil leaves, chopped
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.25 teaspoon Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by blanching the tomatoes: bring a large pot of water to a boil, score a small 'X' on the bottom of each tomato, and gently place them in the boiling water for 30-60 seconds or until the skins start to peel away. Use a slotted spoon to transfer the tomatoes to a bowl of ice water to cool.

2

Once the tomatoes are cool, peel off the skins, remove the cores, and dice the flesh into small pieces. Set aside.

3

In a large saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes until it becomes soft and translucent.

4

Stir in the minced garlic and cook for 1-2 minutes until fragrant, being careful not to let it burn.

5

Add the diced tomatoes to the saucepan, along with the salt, sugar, dried oregano, and red pepper flakes (if using). Stir well to combine.

6

Lower the heat to a simmer and let the sauce cook for 25-30 minutes, stirring occasionally, until it thickens and the flavors meld together.

7

Taste the sauce and adjust seasoning with additional salt, sugar, or black pepper if needed.

8

Remove the saucepan from the heat and stir in the fresh basil leaves.

9

Use the sauce immediately over pasta, as a pizza base, or in any recipe that requires tomato sauce. Alternatively, let it cool and store in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
501
cal
10.5g
protein
55.3g
carbs
30.1g
fat

Nutrition Facts

1 serving (1074.4g)
Calories
501
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2413 mg 105%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 13.9 g 50%
Total Sugars 32.5 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 4.1 mg 23%
Potassium 2393 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
7.9%%
50.7%%
Fat: 270 cal (50.7%%)
Protein: 42 cal (7.9%%)
Carbs: 221 cal (41.4%%)