Homemade Egg Substitute
Discover the perfect Homemade Egg Substitute with just two simple ingredients: ground flaxseed (or chia seeds) and water! This quick and easy recipe comes together in just 5 minutes, resulting in a gel-like mixture that mimics the binding properties of a traditional egg. Ideal for vegan and allergy-friendly cooking, this versatile substitute works beautifully in a variety of baked goods, from cookies to muffins. Not only is it budget-friendly and nutrient-packed, but it’s also an excellent way to reduce waste and keep your pantry staples versatile. Say goodbye to running out of eggs—this one-egg replacement is your new secret weapon in the kitchen!
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Recipe Information
Ingredients
- 1 tablespoon Ground flaxseed (or chia seeds)
- 2.5 tablespoons Water
Instructions
Measure 1 tablespoon of ground flaxseed (or chia seeds) and add it to a small bowl.
Add 2.5 tablespoons of water to the bowl.
Mix the flaxseed and water thoroughly, ensuring there are no lumps.
Let the mixture sit for 5 minutes, or until it thickens and forms a gel-like consistency.
Use the mixture as a substitute for 1 egg in your baking or cooking recipe.
Nutrition Facts
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.1 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 40 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
