Nutrition Facts for Homemade cereal mix

Homemade Cereal Mix

Image of Homemade Cereal Mix
Nutriscore Rating: 55/100

Start your mornings right with this wholesome and customizable Homemade Cereal Mix that combines golden-toasted rolled oats, crunchy almonds and walnuts, and nutrient-packed pumpkin and chia seeds. Sweetened naturally with honey and lightly spiced with cinnamon, this easy-to-make cereal bakes to crispy perfection in just 20 minutes. Add vibrant dried cranberries and delicate coconut flakes for bursts of flavor and texture, making this mix as delicious as it is nourishing. Perfect as a breakfast option with milk or yogurt, or a grab-and-go snack, this recipe is a must-try for anyone seeking a healthier alternative to store-bought cereals. With its blend of fiber, protein, and heart-healthy fats, this homemade cereal mix is both satisfying and energizing. Make a big batch today and enjoy a wholesome start to every day!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Rolled oats
  • 0.5 cup Almonds (sliced or chopped)
  • 0.5 cup Walnuts (chopped)
  • 0.25 cup Pumpkin seeds
  • 2 tablespoons Chia seeds
  • 0.5 cup Dried cranberries
  • 0.25 cup Dried coconut flakes (unsweetened)
  • 0.25 cup Honey
  • 2 tablespoons Coconut oil (melted)
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, almonds, walnuts, pumpkin seeds, chia seeds, ground cinnamon, and salt. Mix well.

3

In a small saucepan, gently heat the honey and coconut oil over low heat until melted and combined. Remove from heat.

4

Pour the honey and coconut oil mixture over the dry ingredients in the bowl. Mix thoroughly to coat all the ingredients evenly.

5

Spread the mixture in an even layer on the prepared baking sheet.

6

Bake in the preheated oven for 15-20 minutes, stirring once halfway through, until the mixture is golden brown and fragrant. Keep a close eye to prevent burning.

7

Remove from the oven and let the mixture cool completely on the baking sheet. It will crisp up as it cools.

8

Once cooled, stir in the dried cranberries and coconut flakes.

9

Transfer the cereal mix to an airtight container for storage. Enjoy it with your favorite milk or yogurt, or simply as a snack!

Cooking Tip: Take your time with each step for the best results!
2505
cal
65.9g
protein
253.4g
carbs
149.7g
fat

Nutrition Facts

1 serving (520.4g)
Calories
2505
% Daily Value*
Total Fat 149.7 g 192%
Saturated Fat 51.2 g 256%
Polyunsaturated Fat 12.0 g
Cholesterol 0 mg 0%
Sodium 642 mg 28%
Total Carbohydrate 253.4 g 92%
Dietary Fiber 47.7 g 170%
Total Sugars 103.0 g
Protein 65.9 g 132%
Vitamin D 0.0 mcg 0%
Calcium 467 mg 36%
Iron 17.6 mg 98%
Potassium 1953 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
10.0%%
51.3%%
Fat: 1347 cal (51.3%%)
Protein: 263 cal (10.0%%)
Carbs: 1013 cal (38.6%%)