Nutrition Facts for Homemade canning salsa

Homemade Canning Salsa

Image of Homemade Canning Salsa
Nutriscore Rating: 80/100

Savor the bold, zesty flavors of this *Homemade Canning Salsa*, a pantry staple that combines fresh, garden-picked ingredients with the classic art of preservation. Made with juicy tomatoes, tangy white vinegar, vibrant bell peppers, and a touch of spice from jalapeños, this salsa strikes the perfect balance of heat and flavor. Infused with aromatic garlic, cilantro, and a hint of lime, it's a versatile condiment that will elevate any meal, from tacos and burritos to simple tortilla chips. Designed for long-term storage, this recipe guides you through the canning process step by step, ensuring your jars are perfectly sealed and shelf-stable for up to a year. Whether you're a canning pro or a first-time preserver, this homemade salsa recipe is a delicious way to capture the taste of summer all year round.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 cups (peeled, cored, and diced) Fresh tomatoes
  • 2 pieces (finely chopped, seeds removed for less heat) Jalapeño peppers
  • 2 cups (diced) Bell peppers (any color)
  • 2 cups (diced) Onions
  • 6 cloves (minced) Garlic
  • 1 cup White vinegar
  • 0.5 cup (chopped) Fresh cilantro
  • 2 teaspoons Salt
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 tablespoon Granulated sugar
  • 2 tablespoons Lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the tomatoes by peeling, coring, and dicing them to make 10 cups. To easily peel them, blanch the tomatoes in boiling water for 30 seconds, then transfer them to an ice bath to loosen the skins.

2

Chop the jalapeños, bell peppers, onions, and garlic. Make sure to remove the seeds from the jalapeños if you prefer a milder salsa.

3

In a large pot, combine the diced tomatoes, jalapeños, bell peppers, onions, garlic, white vinegar, salt, cumin, paprika, sugar, and lime juice. Stir well to blend all flavors.

4

Place the pot over medium heat and bring the salsa mixture to a gentle boil. Reduce the heat to low and let it simmer uncovered for 20-30 minutes, stirring occasionally.

5

Taste the salsa and adjust seasoning if necessary (add more salt, sugar, or lime juice as needed). Stir in the chopped cilantro during the last 5 minutes of cooking.

6

While the salsa is simmering, sterilize your canning jars by boiling them in hot water for 10 minutes. Keep the jars and lids warm until ready to use.

7

Carefully ladle the hot salsa into the sterilized jars, leaving about 1/2 inch of headspace at the top. Wipe the rims clean, place the lids on top, and secure them with the bands.

8

Process the jars in a boiling water bath for 15 minutes (adjust time based on altitude if necessary). Ensure the jars are fully submerged in water.

9

Remove the jars from the water bath and let them cool completely at room temperature. Listen for the 'pop' sound, which indicates the jars have sealed properly.

10

Store the sealed jars in a cool, dark place for up to 1 year. If a jar hasn’t sealed, refrigerate and use within a few weeks.

Cooking Tip: Take your time with each step for the best results!
720
cal
25.6g
protein
148.1g
carbs
5.4g
fat

Nutrition Facts

1 serving (2927.8g)
Calories
720
% Daily Value*
Total Fat 5.4 g 7%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 4848 mg 211%
Total Carbohydrate 148.1 g 54%
Dietary Fiber 38.3 g 137%
Total Sugars 97.0 g
Protein 25.6 g 51%
Vitamin D 0.0 mcg 0%
Calcium 366 mg 28%
Iron 9.6 mg 53%
Potassium 6266 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.7%%
13.8%%
6.5%%
Fat: 48 cal (6.5%%)
Protein: 102 cal (13.8%%)
Carbs: 592 cal (79.7%%)