Homemade Baby Oatmeal
Introduce your little one to wholesome nutrition with this easy and customizable Homemade Baby Oatmeal recipe, perfect for babies starting solid foods. Made with simple, natural ingredients, this recipe begins with finely blended rolled oats for a smooth, gentle texture ideal for tiny tummies. Cooked with water and optionally enriched with breast milk or formula, this oatmeal becomes creamy and nutrient-packed, offering a familiar taste your baby will love. For added variety and flavor, stir in a touch of fruit puree like banana, apple, or sweet potato, giving the meal a delicious and nutritious boost. Ready in just 15 minutes, this oatmeal is not only quick to prepare but also easy to store, making it perfect for busy parents seeking a healthy, homemade option for their little ones. Enjoy the peace of mind that comes from knowing exactly what’s in your baby’s first bites!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.25 cups breast milk or formula (optional)
- 2 tablespoons fruit puree (optional, e.g., banana, apple, or sweet potato)
Instructions
1. Add the rolled oats to a blender or food processor and blend on high until the oats turn into a fine powder to create oat flour. This step ensures the oatmeal will be smooth and baby-friendly.
2. In a small saucepan, combine 1 cup of oat flour with 2 cups of water. Stir well to ensure there are no lumps.
3. Place the saucepan over medium heat and cook, stirring constantly, until the mixture begins to thicken and bubble, about 5-7 minutes.
4. Once the oatmeal reaches your desired consistency, remove it from the heat and allow it to cool for a few minutes.
5. Optional: Stir in 1/4 cup of breast milk or formula to make the oatmeal creamier and to add familiar flavors for your baby.
6. Optional: Add 2 tablespoons of fruit puree, such as mashed banana, applesauce, or sweet potato puree, to enhance the nutritional value and taste.
7. Serve the oatmeal warm. Ensure the temperature is safe for your baby before serving by testing a small amount on the inside of your wrist.
8. Store any leftover oatmeal in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of water, breast milk, or formula when serving again.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 7.2 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
