Home at Six Soup

Nutriscore Rating: 81/100

Cozy up with a comforting bowl of Home at Six Soup, a hearty, veggie-packed recipe designed to fit seamlessly into busy weeknights. This one-pot wonder combines wholesome ingredients like tender carrots, celery, and creamy russet potatoes with the savory richness of canned tomatoes, protein-packed chickpeas, and vibrant green beans. Infused with aromatic dried thyme and a hint of garlic, this quick and easy soup simmers to perfection in just 30 minutes, making it an ideal choice for a nourishing family dinner. Serve it piping hot with a sprinkle of fresh parsley for a touch of brightness. Whether you're looking for a quick vegetarian meal or a make-ahead option for meal prep, Home at Six Soup delivers comforting flavors with minimal effort—perfect for those evenings when time is short but flavor is still a priority.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 large garlic cloves, minced
• 2 medium carrots, peeled and diced
• 2 medium celery stalks, diced
• 1 large russet potato, peeled and cubed
• 1 15-ounce can canned diced tomatoes
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups frozen green beans
• 1.5 cups cooked chickpeas (or canned, drained and rinsed)
• 2 tablespoons fresh parsley, chopped (optional)

📝 Instructions

10 steps

1. Heat the olive oil in a large soup pot over medium heat.

2. Add the diced onion, and sauté for 3–4 minutes until softened.

3. Stir in the minced garlic, cooking for 1 more minute until fragrant.

4. Add the carrots, celery, and potato to the pot, stirring occasionally for 5 minutes.

5. Pour in the diced tomatoes (with their juices) and the vegetable broth.

6. Stir in the bay leaf, dried thyme, salt, and black pepper.

7. Bring the soup to a boil over high heat, then reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.

8. Add the frozen green beans and cooked chickpeas to the pot, and cook for an additional 5 minutes until heated through.

9. Remove the bay leaf before serving.

10. Serve hot, garnished with fresh parsley if desired. Enjoy your hearty, comforting soup!

Nutrition Facts

1 serving (502.2g)

Calories		302
% Daily Value*
Total Fat		10.0 g	13%
	Saturated Fat	1.5 g	8%
	Polyunsaturated Fat	1.5 g
Cholesterol		2 mg	1%
Sodium		1138 mg	49%
Total Carbohydrate		45.2 g	16%
	Dietary Fiber	10.5 g	38%
	Total Sugars	11.0 g
Protein		10.5 g	21%
Vitamin D		0.0 mcg	0%
Calcium		130 mg	10%
Iron		3.0 mg	17%
Potassium		1069 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 549 cal (29.0%%)

Protein: 255 cal (13.5%%)

Carbs: 1089 cal (57.5%%)