Nutrition Facts for Home at six soup

Home at Six Soup

Image of Home at Six Soup
Nutriscore Rating: 81/100

Cozy up with a comforting bowl of Home at Six Soup, a hearty, veggie-packed recipe designed to fit seamlessly into busy weeknights. This one-pot wonder combines wholesome ingredients like tender carrots, celery, and creamy russet potatoes with the savory richness of canned tomatoes, protein-packed chickpeas, and vibrant green beans. Infused with aromatic dried thyme and a hint of garlic, this quick and easy soup simmers to perfection in just 30 minutes, making it an ideal choice for a nourishing family dinner. Serve it piping hot with a sprinkle of fresh parsley for a touch of brightness. Whether you're looking for a quick vegetarian meal or a make-ahead option for meal prep, Home at Six Soup delivers comforting flavors with minimal effortβ€”perfect for those evenings when time is short but flavor is still a priority.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 large garlic cloves, minced
  • 2 medium carrots, peeled and diced
  • 2 medium celery stalks, diced
  • 1 large russet potato, peeled and cubed
  • 1 15-ounce can canned diced tomatoes
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups frozen green beans
  • 1.5 cups cooked chickpeas (or canned, drained and rinsed)
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large soup pot over medium heat.

2

Add the diced onion, and sautΓ© for 3–4 minutes until softened.

3

Stir in the minced garlic, cooking for 1 more minute until fragrant.

4

Add the carrots, celery, and potato to the pot, stirring occasionally for 5 minutes.

5

Pour in the diced tomatoes (with their juices) and the vegetable broth.

6

Stir in the bay leaf, dried thyme, salt, and black pepper.

7

Bring the soup to a boil over high heat, then reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.

8

Add the frozen green beans and cooked chickpeas to the pot, and cook for an additional 5 minutes until heated through.

9

Remove the bay leaf before serving.

10

Serve hot, garnished with fresh parsley if desired. Enjoy your hearty, comforting soup!

⚑
Cooking Tip: Take your time with each step for the best results!
1712
cal
65.0g
protein
237.6g
carbs
62.6g
fat

Nutrition Facts

1 serving (2755.7g)
Calories
1712
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 10.8 g
Cholesterol 8 mg 3%
Sodium 7173 mg 312%
Total Carbohydrate 237.6 g 86%
Dietary Fiber 64.4 g 230%
Total Sugars 65.9 g
Protein 65.0 g 130%
Vitamin D 0.0 mcg 0%
Calcium 717 mg 55%
Iron 22.1 mg 123%
Potassium 5579 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
14.7%%
31.8%%
Fat: 563 cal (31.8%%)
Protein: 260 cal (14.7%%)
Carbs: 950 cal (53.6%%)