Hold the Ice Smoothie
Skip the ice and savor the creamy, luscious goodness of the "Hold the Ice Smoothie," an effortless frozen treat perfect for a quick breakfast, post-workout refuel, or refreshing snack. This all-season delight combines naturally sweet frozen bananas and mixed berries with the smooth richness of Greek yogurt and your choice of almond milk for a velvety texture—no ice cubes needed! A dash of vanilla extract adds warmth, while a touch of honey or maple syrup boosts natural sweetness if desired. Ready in just 5 minutes, this vibrant smoothie is a delicious way to enjoy a nutrient-packed, icy-cold refreshment without watering down the flavor. Perfect for smoothie enthusiasts and healthy eaters alike!
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Recipe Information
Ingredients
- 1 medium Frozen banana
- 1 cup Frozen mixed berries
- 0.5 cup Greek yogurt (plain or flavored)
- 0.75 cup Almond milk (or any milk of choice)
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract
Instructions
1. Gather all the ingredients and ensure the banana and mixed berries are fully frozen for the best texture.
2. Add the frozen banana, mixed berries, Greek yogurt, almond milk, honey or maple syrup (if using), and vanilla extract to a blender.
3. Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender halfway through.
4. Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup. Blend briefly to incorporate.
5. Pour the smoothie into two serving glasses and enjoy immediately!
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 46.7 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 453 mg | 35% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
