Nutrition Facts for Hoisin eggplant chicken

Hoisin Eggplant Chicken

Image of Hoisin Eggplant Chicken
Nutriscore Rating: 67/100

Savor the bold and balanced flavors of Hoisin Eggplant Chicken, a quick and easy stir-fry dish that pairs tender chicken thighs and silky eggplant in a rich, glossy hoisin sauce. This dish is a delightful blend of savory soy, sweet honey, and tangy rice vinegar, elevated by the aromatic duo of garlic and ginger. The eggplant is perfectly stir-fried to a buttery-soft texture, while the chicken remains juicy and flavorful, making it a satisfying protein-packed meal. A touch of optional red chili flakes adds a gentle kick for spice lovers, and the dish is beautifully finished with fresh scallions for a crisp, herbaceous garnish. Ready in just 35 minutes, this one-pan recipe is perfect for weeknights and best served over steamed rice for a complete, restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams boneless, skinless chicken thighs
  • 2 eggplant
  • 4 tablespoons hoisin sauce
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 3 tablespoons water
  • 3 garlic cloves
  • 1 inch piece ginger
  • 2 scallions
  • 3 tablespoons vegetable oil
  • 0.5 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

Slice the eggplants into half-moon pieces (roughly 1/2-inch thick) and sprinkle lightly with salt. Let them sit for 10 minutes to draw out moisture, then pat them dry with a paper towel.

3

In a small bowl, whisk together the hoisin sauce, soy sauce, rice vinegar, honey, cornstarch, and water to make the sauce. Set aside.

4

Mince the garlic and ginger, and thinly slice the scallions, separating the white parts from the green parts.

5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the eggplant and stir-fry for 4-5 minutes until lightly browned and softened. Remove from the skillet and set aside.

6

Add another tablespoon of vegetable oil to the skillet. Add the chicken pieces and cook for 5-6 minutes until browned and cooked through. Remove and set aside.

7

Heat the remaining tablespoon of oil in the skillet. Add the garlic, ginger, and the white parts of the scallions, and sauté for 30 seconds until fragrant.

8

Return the cooked eggplant and chicken to the skillet. Pour the sauce over them and stir to combine. Let it cook for another 2-3 minutes until the sauce thickens and coats the ingredients.

9

If desired, sprinkle in red chili flakes for a bit of heat. Garnish with the green parts of the scallions before serving.

10

Serve hot with steamed rice or your preferred side dish.

Cooking Tip: Take your time with each step for the best results!
1699
cal
139.8g
protein
68.1g
carbs
97.0g
fat

Nutrition Facts

1 serving (966.2g)
Calories
1699
% Daily Value*
Total Fat 97.0 g 124%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 26.5 g
Cholesterol 627 mg 209%
Sodium 3455 mg 150%
Total Carbohydrate 68.1 g 25%
Dietary Fiber 9.5 g 34%
Total Sugars 42.8 g
Protein 139.8 g 280%
Vitamin D 0.9 mcg 4%
Calcium 160 mg 12%
Iron 7.0 mg 39%
Potassium 2043 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
32.8%%
51.2%%
Fat: 873 cal (51.2%%)
Protein: 559 cal (32.8%%)
Carbs: 272 cal (16.0%%)