Nutrition Facts for Hoisin chicken and broccoli stir fry

Hoisin Chicken and Broccoli Stir Fry

Image of Hoisin Chicken and Broccoli Stir Fry
Nutriscore Rating: 75/100

Elevate your weeknight dinner routine with this irresistibly savory Hoisin Chicken and Broccoli Stir Fry—a lightning-fast, one-pan meal that’s packed with bold flavors and vibrant ingredients. Succulent chicken breast and tender-crisp broccoli are coated in a luscious hoisin and soy sauce glaze infused with fragrant garlic, fresh ginger, and a touch of sesame oil. With just 30 minutes from prep to plate, this quick and easy stir-fry is perfect for busy evenings. Serve it over fluffy white rice for a complete, satisfying meal, and garnish with sliced green onions and sesame seeds for a touch of extra elegance. Perfectly balanced and endlessly versatile, this dish is a must-try for lovers of Asian-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Chicken breast
  • 300 grams Broccoli florets
  • 4 tablespoons Hoisin sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 2 tablespoons Vegetable oil
  • 3 units Garlic cloves, minced
  • 1 tablespoon Fresh ginger, minced
  • 2 units Green onions, sliced
  • 1 teaspoon Sesame seeds (optional, for garnish)
  • 2 cups Cooked white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken breast into bite-sized strips and set aside.

2

In a small bowl, combine hoisin sauce, soy sauce, sesame oil, cornstarch, and water. Mix well until smooth and set the sauce aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the chicken strips and cook for 5-6 minutes, stirring occasionally, until browned and fully cooked. Remove the chicken from the skillet and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the skillet.

6

Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.

7

Add the broccoli florets and sauté for 4-5 minutes, stirring frequently, until bright green and tender-crisp.

8

Return the cooked chicken to the skillet with the broccoli.

9

Pour the sauce over the chicken and broccoli, stirring to ensure everything is evenly coated.

10

Cook for an additional 2-3 minutes, allowing the sauce to thicken and glaze the ingredients.

11

Remove from heat and sprinkle with sliced green onions and sesame seeds, if using.

12

Serve immediately over cooked white rice, if desired.

Cooking Tip: Take your time with each step for the best results!
1782
cal
166.8g
protein
150.3g
carbs
60.8g
fat

Nutrition Facts

1 serving (1367.6g)
Calories
1782
% Daily Value*
Total Fat 60.8 g 78%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 25.1 g
Cholesterol 430 mg 143%
Sodium 2891 mg 126%
Total Carbohydrate 150.3 g 55%
Dietary Fiber 10.7 g 38%
Total Sugars 4.8 g
Protein 166.8 g 334%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 11.6 mg 64%
Potassium 1824 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
36.7%%
30.1%%
Fat: 547 cal (30.1%%)
Protein: 667 cal (36.7%%)
Carbs: 601 cal (33.1%%)