Hilsha Fry
Delight in the iconic flavors of Bengali cuisine with this Hilsha Fry recipe, a simple yet irresistible dish that showcases the rich taste of hilsha fish in every golden, crispy bite. Coated in a fragrant blend of turmeric and red chili powder, the fish is marinated to perfection before being fried in authentic mustard oil—a key ingredient that imparts a signature aroma and smoky depth to the dish. Ready in just 30 minutes, this quick and easy recipe is perfect as a main course with steamed rice or served as a delectable appetizer. Experience the marriage of bold spices and the natural richness of hilsha fish, making this dish a true celebration of traditional Bengali flavors!
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Recipe Information
Ingredients
- 500 grams Hilsha fish
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Salt
- 4 tablespoons Mustard oil
Instructions
Clean the hilsha fish thoroughly under cold running water. Cut it into 1-inch thick steaks if not already prepared.
In a bowl, mix turmeric powder, red chili powder, and salt. Rub this spice mixture evenly on the hilsha pieces, ensuring they are coated well. Let them marinate for 10 minutes.
Heat mustard oil in a large frying pan over medium heat. Allow the oil to reach its smoking point, then reduce the heat slightly.
Carefully place the marinated hilsha pieces into the hot oil. Fry the fish in batches if necessary, to avoid overcrowding the pan.
Cook each side of the fish for about 4-5 minutes or until the fish turns golden brown and crispy on the outside.
Once done, remove the fried hilsha pieces using a slotted spoon and place them on a paper towel to drain excess oil.
Serve the hilsha fry hot with steamed rice or as a starter accompanied by lemon wedges and a garnish of fresh coriander leaves.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 6.3 mcg | 31% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
