High Protein Zucchini Spaghetti with Garlic and Parmesan
Elevate your weeknight dinners with this vibrant and nutritious High Protein Zucchini Spaghetti with Garlic and Parmesan! This recipe transforms zucchini into tender, flavorful "zoodles," paired with juicy chicken breast for a satisfying low-carb meal that's packed with protein. Infused with the aromatic goodness of fresh garlic, tangy Parmesan cheese, and a hint of lemon juice, every bite bursts with comforting flavors. With optional red pepper flakes for added heat and a garnish of fresh parsley, this dish delivers a deliciously fresh and healthy twist on classic pasta, perfect for those craving a guilt-free indulgence. Ready in just 35 minutes, this quick and easy recipe is ideal for busy evenings while catering to fitness-conscious food lovers.
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Recipe Information
Ingredients
- 4 pieces zucchini (medium-sized, for spiraling)
- 1 pound chicken breast
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 0.5 cup Parmesan cheese (grated)
- 0.25 teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons parsley (fresh, chopped)
- 1 tablespoon lemon juice (freshly squeezed)
Instructions
Wash the zucchinis thoroughly and use a spiralizer to create zucchini noodles (zoodles). Set them aside on a paper towel to drain excess moisture.
Cut the chicken breast into bite-sized strips and season with salt and black pepper.
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken strips and cook for 6-8 minutes, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to let it burn.
Add the zucchini noodles to the skillet and toss gently with the garlic for 2-3 minutes, just long enough to warm the noodles and slightly soften them without overcooking.
Return the cooked chicken to the skillet and toss everything together. Add the grated Parmesan cheese and red pepper flakes, if using, and mix well.
Drizzle with fresh lemon juice and garnish with chopped parsley. Adjust the seasoning with additional salt or pepper, if needed.
Serve immediately while warm and enjoy a delicious, protein-packed, low-carb meal!
Nutrition Facts
Calories |
1564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.1 g | 103% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 485 mg | 162% | |
| Sodium | 4533 mg | 197% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 20.3 g | ||
| Protein | 183.0 g | 366% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1536 mg | 118% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 3587 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
