High Protein Zucchini Fritters
Elevate mealtime with these High Protein Zucchini Fritters—a nutritious twist on a classic favorite! Packed with fresh zucchini, chickpea flour, and a unique boost of unsweetened protein powder, these fritters are the perfect balance of healthy and satisfying. The addition of garlic, green onions, and parsley adds a burst of vibrant flavor, while the use of chickpea flour keeps them naturally gluten-free. Lightly pan-fried to golden perfection, these fritters boast a crispy exterior and tender interior, making them ideal as a high-protein snack, appetizer, or light meal. Quick to prepare and ready in under 40 minutes, they’re perfect served warm with creamy Greek yogurt or your favorite dipping sauce for a guilt-free, delicious treat!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 teaspoon salt
- 2 large eggs
- 0.5 cup chickpea flour
- 0.25 cup protein powder (unsweetened, unflavored)
- 2 stalks green onions (chopped)
- 2 cloves garlic (minced)
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley (chopped)
- 3 tablespoons olive oil (for frying)
Instructions
Grate the zucchini using a box grater and place it in a large bowl. Sprinkle with salt and let sit for 10 minutes. This helps to draw out excess water from the zucchini.
After 10 minutes, transfer the zucchini to a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible. Return the zucchini to the bowl.
In the same bowl, add the eggs, chickpea flour, protein powder, chopped green onions, minced garlic, ground black pepper, and fresh parsley. Mix until well combined and the batter reaches a thick consistency.
Heat a large non-stick frying pan over medium heat and add 1-2 tablespoons of olive oil for frying.
Scoop about 2 tablespoons of the zucchini mixture at a time and form into a small patty. Place the patties into the pan, making sure not to overcrowd the pan.
Cook the fritters for 3-4 minutes on each side or until golden brown and cooked through. Use a spatula to flip them carefully.
Transfer the cooked fritters to a plate lined with paper towels to absorb excess oil. Repeat with the remaining batter, adding more olive oil as needed.
Serve warm with your favorite dipping sauce or a dollop of Greek yogurt for an extra protein boost!
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 6381 mg | 277% | |
| Total Carbohydrate | 75.9 g | 28% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 35.2 g | ||
| Protein | 81.8 g | 164% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 393 mg | 30% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1999 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
