High Protein Yogurt with Granola and Fruit
Elevate your breakfast game with this High Protein Yogurt with Granola and Fruit—a quick, no-cook recipe that's as nutritious as it is delicious! Packed with creamy, protein-rich Greek yogurt, crunchy low-sugar granola, and a medley of fresh fruits, this dish offers a satisfying balance of flavors and textures. Customize it further by adding a drizzle of honey or maple syrup for natural sweetness, a sprinkle of chia seeds for an extra protein boost, or a handful of nuts and seeds for added crunch. Ready in just five minutes, this wholesome powerhouse is perfect for busy mornings, a post-workout snack, or even a light dessert. It’s a versatile and health-conscious recipe designed to fuel your day!
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, unsweetened, high-protein)
- 0.333 cup Granola (high-protein and low-sugar)
- 0.5 cup Mixed fresh fruit (e.g., berries, banana, or apple slices)
- 1 teaspoon Honey or maple syrup (optional)
- 1 teaspoon Chia seeds (optional, for added protein and fiber)
- 1 tablespoon Nuts or seeds (such as almonds, walnuts, or pumpkin seeds, optional)
Instructions
Start by scooping 1 cup of high-protein Greek yogurt into a serving bowl or glass jar.
Sprinkle 1/3 cup of high-protein granola evenly over the yogurt.
Add 1/2 cup of mixed fresh fruit on top of the granola layer. You can use your choice of fruits such as berries, banana slices, or diced apple.
If desired, drizzle 1 teaspoon of honey or maple syrup over the fruit for added sweetness.
Optionally, sprinkle 1 teaspoon of chia seeds over the top for extra texture and protein.
For additional crunch, top with 1 tablespoon of nuts or seeds, such as almonds, walnuts, or pumpkin seeds.
Serve immediately to enjoy the combination of creamy, crunchy, and fruity textures.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 26.8 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 752 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
