High Protein Yogurt with Granola and Blueberries
Start your day with this quick and nutritious High Protein Yogurt with Granola and Blueberries, a powerhouse breakfast or snack perfect for fueling busy mornings. Featuring creamy high-protein Greek yogurt as the base, this recipe is layered with crunchy granola, juicy fresh blueberries, and a subtle sprinkle of chia seeds for added fiber and omega-3s. Add a touch of honey or vanilla extract for customizable sweetness to elevate the flavor. Ready in just 5 minutes, this no-cook dish offers a satisfying blend of textures and flavors, making it an excellent choice for health-conscious individuals seeking a balanced and protein-packed meal. Whether you enjoy it fresh or chilled, this easy recipe is sure to become a go-to for active lifestyles.
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Recipe Information
Ingredients
- 1 cup high-protein Greek yogurt (plain or vanilla)
- 1/3 cup granola
- 1/2 cup fresh blueberries
- 1 teaspoon chia seeds
- 1 teaspoon honey (optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions
1. In a medium-sized bowl, add 1 cup of high-protein Greek yogurt. If desired, stir in 1/4 teaspoon of vanilla extract for added flavor.
2. Sprinkle 1 teaspoon of chia seeds over the yogurt and stir gently to incorporate.
3. Evenly layer 1/3 cup of granola on top of the yogurt.
4. Scatter 1/2 cup of fresh blueberries over the granola layer.
5. If you'd like a touch of sweetness, drizzle 1 teaspoon of honey on top.
6. Serve immediately or refrigerate for up to 1 hour if you prefer a chilled and slightly softer granola texture.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 28.0 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
