High Protein Yogurt with Granola and Berries
Boost your morning energy or fuel your post-workout recovery with this quick and nutritious High Protein Yogurt with Granola and Berries recipe. Packed with creamy Greek yogurt for its high protein content, crunchy granola, and vibrant mixed fresh berries, this delicious combination offers the perfect balance of flavor, texture, and wholesome goodness. Customize the dish further by adding optional chia seeds for extra protein and fiber, and a drizzle of honey or maple syrup for a subtle touch of sweetness. Ready in just 5 minutes and loaded with nutrients, it’s an effortless breakfast or snack option that’s as healthy as it is satisfying. Perfect for those seeking high-protein recipes, easy meal ideas, or a refreshing way to enjoy yogurt, granola, and berries!
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Recipe Information
Ingredients
- 200 grams Plain Greek yogurt (2% or plain nonfat for higher protein content)
- 50 grams Granola (choose a high-protein or low-sugar option)
- 100 grams Mixed fresh berries (e.g., strawberries, blueberries, raspberries)
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 1 teaspoon Chia seeds (optional for extra protein and fiber)
- 0.25 teaspoon Vanilla extract (optional for flavor)
Instructions
In a medium-sized bowl, add the Greek yogurt.
If desired, mix in the vanilla extract to enhance the flavor.
Sprinkle the granola evenly over the yogurt.
Wash and pat dry the berries, then add them on top of the granola.
If using, drizzle honey or maple syrup over the yogurt, granola, and berries for a touch of sweetness.
Sprinkle chia seeds over the top for added protein and texture (optional).
Serve immediately and enjoy!
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 25.9 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
