High Protein Yogurt with Berry Sauce
Elevate your snack game with this High Protein Yogurt with Berry Sauce, a delicious and nutritious treat that packs a protein punch while satisfying your sweet tooth. Featuring creamy Greek yogurt blended with vanilla protein powder, this recipe combines the richness of dairy with the vibrant flavors of a homemade berry sauce made from fresh or frozen berries, honey or maple syrup, and a touch of chia seeds for extra texture and nutrition. Ready in just 15 minutes and perfect for two servings, this easy dish is ideal for breakfast, post-workout recovery, or a guilt-free dessert. Finish it off with granola or nuts for added crunch, and you'll have the ultimate high-protein snack that’s bursting with color, flavor, and health benefits.
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain, non-fat or low-fat)
- 1 scoop Vanilla protein powder
- 1.5 cups Mixed fresh or frozen berries (e.g., blueberries, raspberries, strawberries)
- 2 tablespoons Honey or maple syrup
- 2 tablespoons Water
- 1 teaspoon Chia seeds (optional, for thickening the sauce and added nutrition)
- 0.25 cup Granola or nuts (optional, for topping)
Instructions
In a medium bowl, mix the Greek yogurt with the vanilla protein powder until smooth and creamy. Set aside.
To prepare the berry sauce, add the mixed berries, honey (or maple syrup), and water to a small saucepan over medium heat.
Cook the berries for 5-7 minutes, stirring occasionally, until they break down and release their juices. If using frozen berries, you may need to cook them for an extra 1-2 minutes.
For a thicker sauce, stir in chia seeds and allow the mixture to simmer for 1-2 more minutes. Remove the saucepan from heat and let the sauce cool slightly.
Divide the protein yogurt mixture evenly between two serving bowls or glasses.
Spoon the berry sauce over the yogurt. Top with granola or nuts, if desired, for added crunch and flavor.
Serve immediately and enjoy!
Nutrition Facts
Calories |
829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrate | 111.0 g | 40% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 76.0 g | ||
| Protein | 84.9 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 769 mg | 59% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1299 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
