Nutrition Facts for High protein yogurt with berries

High Protein Yogurt with Berries

Image of High Protein Yogurt with Berries
Nutriscore Rating: 81/100

Indulge in a quick and nourishing treat with this High Protein Yogurt with Berries recipe, perfect for breakfast or a post-workout snack! This vibrant dish combines creamy Greek yogurt enhanced with a scoop of vanilla protein powder for an extra protein boost. Topped with an assortment of fresh, juicy berries, a sprinkle of nutritious chia seeds, and optional almond butter for added richness, it’s both satisfying and packed with essential nutrients. Customize your bowl with crunchy granola or crushed nuts and a drizzle of honey or maple syrup if you crave sweetness. Ready in just 5 minutes, this recipe is perfect for busy mornings or any time you need a healthy yet decadent refreshment. Keywords: high-protein snack, yogurt with berries, healthy breakfast, protein-packed recipe, quick and easy recipes.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 200 g Greek yogurt (plain, unsweetened, 2% or higher fat)
  • 1 scoop Vanilla protein powder
  • 1 tbsp Almond butter (optional, for extra flavor)
  • 150 g Fresh mixed berries (e.g., blueberries, raspberries, strawberries, blackberries)
  • 1 tsp Chia seeds
  • 2 tbsp Unsweetened granola or crushed nuts (optional, for topping)
  • 1 tsp Honey or maple syrup (optional, for sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the Greek yogurt in a mixing bowl.

2

Add one scoop of vanilla protein powder to the yogurt and mix well until the powder is fully incorporated and creamy.

3

If using almond butter, drizzle it over the yogurt mixture and swirl lightly to combine.

4

Wash and pat dry the mixed berries. Add them as a topping over the yogurt.

5

Sprinkle chia seeds evenly over the berries.

6

Optionally, add a crunch by topping with a few tablespoons of unsweetened granola or crushed nuts.

7

Drizzle honey or maple syrup over the top if you prefer a touch of sweetness.

8

Serve immediately and enjoy your high-protein yogurt with berries!

⚑
Cooking Tip: Take your time with each step for the best results!
561
cal
45.4g
protein
51.8g
carbs
17.9g
fat

Nutrition Facts

1 serving (428.2g)
Calories
561
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 2.4 g
Cholesterol 28 mg 9%
Sodium 223 mg 10%
Total Carbohydrate 51.8 g 19%
Dietary Fiber 12.0 g 43%
Total Sugars 28.0 g
Protein 45.4 g 91%
Vitamin D 0.0 mcg 0%
Calcium 492 mg 38%
Iron 3.4 mg 19%
Potassium 744 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
33.0%%
29.3%%
Fat: 161 cal (29.3%%)
Protein: 181 cal (33.0%%)
Carbs: 207 cal (37.7%%)