High Protein Yoghurt Bark
Treat yourself to a guilt-free, nutritious snack with this High Protein Yogurt Bark recipe! Perfectly balancing flavor and sustenance, this easy-to-make treat combines creamy Greek yogurt, protein powder, and a touch of honey for natural sweetness. Topped with vibrant fresh berries, crunchy chopped nuts, and optional dark chocolate chips, it delivers a delightful mix of textures in every bite. Ready in just 10 minutes (plus freezing time), this no-bake recipe is ideal for meal prepping healthy snacks or indulging in a refreshing dessert straight from the freezer. Packed with protein and antioxidants, it’s a great choice for fitness enthusiasts or anyone looking for wholesome, energizing bites. Easy, nutritious, and irresistibly delicious, this protein-packed yogurt bark is your new go-to treat!
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain, non-fat or low-fat)
- 1 scoop Protein powder (vanilla or unflavored)
- 2 tablespoons Honey
- 1 cup Fresh berries (e.g., blueberries, raspberries, or strawberries)
- 0.25 cup Chopped nuts (e.g., almonds, walnuts, or pistachios)
- 2 tablespoons Dark chocolate chips (optional)
Instructions
Line a baking sheet or a shallow baking dish with parchment paper. Ensure it is large enough to spread out the yogurt mixture evenly.
In a mixing bowl, combine the Greek yogurt, protein powder, and honey. Mix thoroughly until smooth and no clumps of protein powder remain.
Pour the yogurt mixture onto the prepared baking sheet and spread it evenly with a spatula to about 1/4-inch thickness.
Evenly distribute the fresh berries, chopped nuts, and dark chocolate chips (if using) over the surface of the yogurt mixture. Press them down gently to ensure they adhere to the yogurt.
Place the baking sheet in the freezer and allow the mixture to set for at least 3 hours, or until completely frozen.
Once the yogurt bark is fully frozen, remove it from the freezer and break it into bite-sized pieces.
Store the yogurt bark pieces in an airtight container or zip-lock bag in the freezer. Enjoy straight from the freezer as a high-protein snack or dessert!
Nutrition Facts
Calories |
151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 59 mg | 3% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 11.4 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
