High Protein Yellow Rice with Beans
Elevate your mealtime with this vibrant and nutritious High Protein Yellow Rice with Beans recipe, perfect for those seeking a hearty and wholesome dish. Infused with earthy turmeric, smoky cumin, and warm paprika, this easy one-pot meal is both flavorful and satisfying. Packed with plant-based proteins from black beans, chickpeas, and peas, it's an excellent choice for vegetarians and anyone aiming to add more protein to their diet. Ready in just 40 minutes, the fluffy basmati rice is simmered to perfection in vegetable broth, absorbing all the aromatic spices. Serve it with a sprinkle of fresh cilantro and lime wedges for a zesty, refreshing finish. Ideal for meal prep, family dinners, or as a colorful side dish, this recipe makes a filling and healthy addition to your rotation. Keywords: High Protein Rice Recipe, Vegetarian Protein Meal, Yellow Rice and Beans, Healthy One-Pot Dinner, Turmeric Rice.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 cup basmati or long-grain rice
- 2 cups vegetable broth
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 15-ounce can, drained and rinsed black beans
- 1 15-ounce can, drained and rinsed chickpeas
- 1 cup frozen peas
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped (optional) fresh cilantro
- 1 for serving (optional) lime wedges
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until it becomes translucent.
Add the minced garlic and cook for another 1 minute until fragrant.
Stir in the rice, turmeric, ground cumin, and paprika. Cook for 2 minutes, stirring frequently, to toast the rice and spices.
Pour in the vegetable broth and bring to a boil.
Reduce the heat to low, cover the pot, and let the rice simmer for 15 minutes.
After 15 minutes, lift the lid and gently stir in the black beans, chickpeas, and frozen peas.
Cover again and cook for another 5-7 minutes, or until the rice is tender and has absorbed all the liquid.
Season with salt and black pepper to taste.
Fluff the rice with a fork and garnish with chopped cilantro, if desired.
Serve warm with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
1947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4842 mg | 211% | |
| Total Carbohydrate | 300.5 g | 109% | |
| Dietary Fiber | 74.5 g | 266% | |
| Total Sugars | 45.0 g | ||
| Protein | 87.6 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 602 mg | 46% | |
| Iron | 28.2 mg | 157% | |
| Potassium | 2964 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
