High Protein Wortelwrap
Elevate your healthy eating game with this delicious High Protein Wortelwrap recipe, featuring grated carrots as the star ingredient! These vibrant, nutrient-packed wraps are gluten-free and boosted with chickpea flour and flaxseed for an extra punch of protein and fiber. Seasoned with aromatic spices like turmeric and cumin, the wraps are baked to perfection for a light, golden finish. Filled with wholesome ingredients such as creamy hummus, fresh spinach, juicy cherry tomatoes, hearty quinoa, and buttery avocado slices, they strike the perfect balance between flavor and nutrition. Topped with optional pumpkin seeds for a satisfying crunch, these wraps are ideal for a quick lunch or portable meal on the go. Ready in just 45 minutes, this recipe is perfect for meal prep and suits a vegetarian or vegan lifestyle. Try these dynamic carrot wraps today for a fun and healthy twist on traditional wraps!
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Recipe Information
Ingredients
- 300 grams Carrots (grated)
- 100 grams Chickpea flour
- 15 grams Ground flaxseed
- 120 milliliters Water
- 1 teaspoon Sea salt
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Cumin powder
- 2 teaspoons Olive oil
- 100 grams Cooked quinoa
- 100 grams Hummus
- 50 grams Spinach leaves
- 100 grams Cherry tomatoes (halved)
- 1 medium Avocado (sliced)
- 15 grams Pumpkin seeds (optional)
Instructions
Preheat your oven to 180°C (356°F) and line a baking tray with parchment paper.
In a large mixing bowl, combine grated carrots, chickpea flour, ground flaxseed, water, sea salt, turmeric powder, and cumin powder.
Mix thoroughly until the mixture forms a thick batter-like consistency. If the mixture is too dry, add small splashes of water until it holds together.
Scoop about 1/4 of the mixture and spread it onto the parchment paper in a thin circular layer to form a wrap, approximately 6-8 inches in diameter. Repeat for the remaining batter to make four wraps.
Bake in the preheated oven for 20-25 minutes, or until the wraps are firm and slightly golden around the edges. Allow them to cool slightly before removing them from the parchment paper.
While the wraps are baking, prepare the filling by arranging the cooked quinoa, hummus, spinach leaves, cherry tomatoes, and sliced avocado in individual bowls.
Once the wraps are cooled and pliable, spread a layer of hummus onto each wrap.
Layer with a handful of spinach leaves, a portion of cooked quinoa, cherry tomatoes, and avocado slices. Sprinkle with pumpkin seeds if desired for added crunch.
Carefully roll each wrap tightly, tucking in the sides as you go to form a neat, sealed wrap.
Serve immediately or wrap in parchment paper for a portable, healthy meal. These wraps can also be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
1568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 10.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3111 mg | 135% | |
| Total Carbohydrate | 151.9 g | 55% | |
| Dietary Fiber | 45.7 g | 163% | |
| Total Sugars | 29.7 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 349 mg | 27% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 3826 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
