High Protein Wonton Noodles
Elevate the classic wonton noodle soup with this High Protein Wonton Noodles recipe, perfect for fitness enthusiasts and hearty meal lovers alike! Packed with lean ground chicken breast and tender shrimp, these handmade wontons bring a flavorful boost of protein to your plate. Paired with nutrient-dense high-protein noodles, such as edamame or chickpea-based varieties, and immersed in a fragrant chicken broth infused with garlic, ginger, soy sauce, and fish sauce, this dish is both nourishing and satisfying. Baby bok choy adds a crisp, fresh touch while scallions and optional cilantro provide a pop of vibrant color and flavor. Ready in under an hour, this comforting yet wholesome meal is a protein-rich twist on a timeless favorite, perfect for busy weeknights or cozy weekends.
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Recipe Information
Ingredients
- 300 g Ground chicken breast
- 150 g Shrimp, peeled and deveined
- 1 large Egg white
- 3 tbsp Soy sauce
- 1 tsp Sesame oil
- 0.5 tsp Ground white pepper
- 20 pieces Wonton wrappers
- 200 g High-protein noodles (such as edamame or chickpea-based noodles)
- 4 cups Chicken broth, low sodium
- 2 heads Baby bok choy
- 2 stalks Scallions, thinly sliced
- 1 inch Ginger, finely sliced
- 2 cloves Garlic, minced
- 1 tbsp Fish sauce
- 1 tsp Salt
- 2 tbsp Cilantro, chopped (optional for garnish)
Instructions
1. Prepare the wonton filling: In a food processor, combine ground chicken, shrimp, egg white, 1 tablespoon of soy sauce, sesame oil, and ground white pepper until the mixture forms a paste.
2. Assemble the wontons: Lay out one wonton wrapper at a time. Place about 1 teaspoon of filling in the center. Wet the edges lightly with water, fold in half diagonally to form a triangle, and press to seal. Make sure there are no air pockets. Bring the two bottom corners together and seal to form a wonton shape. Repeat for all wrappers.
3. Cook the wontons: Bring a large pot of water to a boil. Add wontons in small batches and boil for 5–6 minutes, or until they float to the surface. Remove with a slotted spoon and set aside.
4. Prepare the noodle soup base: In a medium pot, heat a teaspoon of sesame oil over medium heat. Add garlic and ginger, sautéing until fragrant (about 1 minute). Pour in chicken broth and bring to a boil. Add fish sauce, 2 tablespoons of soy sauce, and salt to taste.
5. Add bok choy to the broth: Cut the bok choy heads into halves or quarters and simmer in the broth for 3–5 minutes, until tender. Remove from broth and set aside.
6. Cook the high-protein noodles: Prepare the noodles according to package instructions, then divide into serving bowls.
7. Assemble the dish: Add a few cooked wontons and bok choy to each bowl on top of the noodles. Ladle hot broth over the top.
8. Garnish: Sprinkle sliced scallions and optional chopped cilantro over each bowl before serving. Enjoy the warm, protein-packed wonton noodle soup!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 1640 mg | 71% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.6 g | ||
| Protein | 47.5 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
