High Protein Wild Berry Yoghurt
Indulge in a nutritious and flavorful start to your day with this High Protein Wild Berry Yoghurt! Packed with creamy Greek yoghurt, an extra boost of vanilla protein powder, and the natural sweetness of mixed wild berries, this quick recipe is your perfect post-workout snack or healthy breakfast. Chia seeds not only add texture but also provide omega-3s and extra fiber, while the optional drizzle of honey or maple syrup ties all the flavors together. In just 5 minutes, you can whip up this protein-rich, antioxidant-loaded treat that’s customizable with almond milk or water to achieve your ideal consistency. Whether served fresh or refrigerated for grab-and-go convenience, this easy dish offers a delicious way to fuel your day. Perfect for health-conscious food lovers seeking a high-protein, berry-filled delight!
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Recipe Information
Ingredients
- 500 grams Greek yoghurt (plain, unsweetened, high-protein)
- 200 grams Mixed wild berries (blueberries, raspberries, blackberries)
- 30 grams Vanilla protein powder
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 1 tablespoon Chia seeds
- 2 tablespoons Unsweetened almond milk (or water, optional for consistency)
Instructions
In a medium mixing bowl, combine the Greek yoghurt and vanilla protein powder. Stir well until the protein powder is fully incorporated, and the mixture is smooth and creamy.
Gently fold in the mixed wild berries, ensuring they are evenly distributed throughout the yoghurt.
Add the chia seeds and stir thoroughly. If the mixture feels too thick, add 1-2 tablespoons of unsweetened almond milk or water to adjust the consistency to your liking.
Taste the yoghurt and, if desired, add honey or maple syrup for a touch of sweetness. Mix well.
Divide the mixture into two serving bowls or jars. Garnish with a few extra wild berries and a sprinkle of chia seeds, if desired.
Serve immediately or refrigerate for up to 2 days for a quick grab-and-go snack.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 51.1 g | ||
| Protein | 88.9 g | 178% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 866 mg | 67% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1346 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
