High Protein Wholewheat Chapati
Elevate your traditional chapati recipe with this High Protein Wholewheat Chapati, a nutritious twist on the Indian classic designed to fuel your day! Packed with the goodness of wholewheat and chickpea flour, boosted by unflavored plant-based protein powder and ground flaxseed, this recipe is a powerhouse of plant-based protein and fiber. Perfect for health-conscious eaters or fitness enthusiasts, these soft yet sturdy chapatis are quick and easy to prepare, taking just 40 minutes from start to finish. Ready to pair beautifully with protein-rich curries, lentils, or a dollop of Greek yogurt, these chapatis make for a satisfying, wholesome meal that fits seamlessly into your balanced diet. Whether you're vegan or simply looking to include more high-protein options in your meals, this recipe combines earthy flavors with a nutritious edge to keep you coming back for more.
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Recipe Information
Ingredients
- 2 cups Wholewheat flour
- 0.5 cups Chickpea flour (besan)
- 0.25 cups Plain plant-based protein powder (unflavored)
- 2 tablespoons Ground flaxseed
- 0.5 teaspoons Salt
- 0.75 cups Warm water
- 1 teaspoons Olive oil
Instructions
In a large mixing bowl, combine wholewheat flour, chickpea flour (besan), plant-based protein powder, ground flaxseed, and salt. Mix well to ensure even distribution of the ingredients.
Gradually add the warm water to the dry ingredients while mixing. Use your hands to knead the dough once it begins to come together.
Add the olive oil and continue kneading the dough for about 8-10 minutes until it is smooth and elastic. If the dough feels sticky, sprinkle in a little more wholewheat flour, one tablespoon at a time.
Cover the dough with a damp cloth and let it rest for 15 minutes to allow the gluten to develop.
Divide the dough into 6 equal portions and roll each portion into a ball.
Dust a clean surface with a small amount of wholewheat flour. Using a rolling pin, flatten one dough ball into a circle about 6-7 inches in diameter.
Heat a non-stick skillet or flat griddle over medium-high heat. Once hot, place the rolled-out chapati onto the skillet.
Cook for 30-40 seconds until bubbles begin to form. Flip the chapati and cook for another 30-40 seconds, pressing lightly with a spatula to encourage even cooking.
Flip once more and cook for an additional 10-15 seconds. The chapati should puff up slightly, indicating it is fully cooked.
Remove the chapati from the skillet and set aside. Repeat with the remaining dough balls.
Serve warm with your favorite protein-rich curry, lentils, or yogurt for a complete high-protein meal.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 221 mg | 10% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 1.4 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 279 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
