High Protein Whole Wheat Roti
Elevate your classic roti game with this *High Protein Whole Wheat Roti* recipe, a wholesome spin on a traditional favorite. Packed with chickpea flour, ground flaxseed, and unflavored plant-based protein powder, this roti offers an extra protein boost while maintaining its soft and pliable texture. Perfect for fitness enthusiasts or anyone looking to add more protein to their meals, this healthy recipe is quick to prepare and pairs beautifully with hearty curries, creamy dal, or roasted vegetables. The combination of whole wheat flour and chickpea flour delivers a nutty, earthy flavor, while optional olive oil ensures each roti stays soft and pliable. Ready in just 35 minutes, this nutritious, protein-rich roti is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Chickpea flour (besan)
- 2 tablespoons Unflavored plant-based protein powder
- 1 tablespoon Ground flaxseed
- 0.75 cup Warm water
- 0.5 teaspoon Salt
- 1 teaspoon Olive oil (optional, for added softness)
Instructions
In a large mixing bowl, combine the whole wheat flour, chickpea flour, plant-based protein powder, ground flaxseed, and salt.
If using olive oil, mix it into the dry ingredients for added softness.
Gradually add warm water, a little at a time, and begin kneading the dough. Continue adding water until the dough comes together in a smooth, pliable ball. Ensure the dough is soft but not sticky.
Knead the dough for about 5-6 minutes to activate the gluten and make it easier to roll.
Cover the dough with a damp cloth and let it rest for 15 minutes.
Divide the dough into 8 equal portions and roll them into small balls.
Lightly flour a rolling surface and roll out each ball into a thin disc, about 6 inches in diameter. Use a rolling pin to keep the edges even.
Heat a skillet or tawa over medium-high heat. Carefully place one rolled-out roti onto the hot skillet.
Cook for 30-40 seconds or until bubbles start to form, then flip to the other side. Cook for an additional 30-40 seconds and press lightly with a spatula to encourage puffing.
Flip once more and cook for a final 10-20 seconds until light golden-brown spots appear.
Repeat with the remaining dough balls. Stack cooked rotis in a clean kitchen towel to keep them warm and soft.
Serve warm with your favorite protein-rich curries, dal, or vegetables.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1147 mg | 50% | |
| Total Carbohydrate | 131.0 g | 48% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 7.8 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1157 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
