High Protein Whole Grain Seeded Sandwich
Elevate your lunch game with this High Protein Whole Grain Seeded Sandwich, a hearty and nutritious meal that perfectly balances flavor and health. Crafted with toasted whole grain seeded bread, tender grilled chicken breast, fresh avocado, juicy tomatoes, and vibrant leafy greens, this sandwich is packed with protein and fiber to fuel your day. A spread of creamy hummus adds a rich, savory note, while sunflower and pumpkin seeds bring a delightful crunch and extra nutritional boost. Finished with a zesty drizzle of lemon juice and a pinch of salt and pepper, this wholesome recipe is ready in just 20 minutes, making it ideal for busy lifestyles. Perfect for fitness enthusiasts or anyone seeking a satisfying, nutrient-rich meal, this delicious sandwich is sure to become a favorite.
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Recipe Information
Ingredients
- 2 slices Whole grain seeded bread
- 100 grams Grilled chicken breast
- 2 tablespoons Hummus
- 0.5 medium-sized Avocado
- 0.5 cup Leafy greens (e.g., spinach or arugula)
- 0.5 medium-sized Tomato
- 1 tablespoon Sunflower seeds
- 1 tablespoon Pumpkin seeds
- 0.5 teaspoon Lemon juice
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Toast the two slices of whole grain seeded bread until golden brown and crispy.
While the bread is toasting, slice the avocado and tomato into thin slices and set aside.
Spread 1 tablespoon of hummus on each slice of toasted bread.
On one slice, layer the grilled chicken breast evenly, followed by the avocado slices, tomato slices, and leafy greens.
Sprinkle the sunflower seeds and pumpkin seeds over the top of the veggies.
Drizzle the lemon juice over the filling and season with a pinch of salt and black pepper to taste.
Place the second slice of bread on top, hummus-side facing down, and gently press to seal the sandwich.
Slice the sandwich in half diagonally if desired, and serve immediately.
Nutrition Facts
Calories |
739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1591 mg | 69% | |
| Total Carbohydrate | 60.8 g | 22% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 10.1 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1301 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
