High Protein Whole Grain Cheese Sandwich
Elevate your sandwich game with this High Protein Whole Grain Cheese Sandwich, a satisfying, nutrient-packed meal perfect for any time of day! Featuring high-protein sprouted or seeded whole grain bread, creamy low-fat cottage cheese, fluffy egg whites, and melted cheddar cheese, this recipe is a delicious fusion of comfort and health. Add a handful of baby spinach for a boost of vitamins and minerals, and season with a touch of paprika for a flavorful twist. Quick and easy to prepare, this sandwich is ideal for anyone looking to fuel their day with lean protein and whole grains. Toasted to golden perfection in a skillet, it's crispy, gooey, and full of wholesome goodness. Whether you're enjoying it as a hearty breakfast, lunch, or post-workout snack, this protein-rich sandwich is sure to delight!
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Recipe Information
Ingredients
- 2 slices Whole grain bread (high protein, such as sprouted grain or seeded bread)
- 2 slices Low-fat cheddar cheese (or any high-protein cheese of choice)
- 2 large Egg whites
- 2 tablespoons Cottage cheese (low-fat, high-protein)
- 1 handful Baby spinach (optional, for added nutrients)
- 1 teaspoon Olive oil or cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Paprika (optional, for seasoning)
Instructions
In a small bowl, whisk the egg whites with a pinch of salt, pepper, and paprika (if using) until well combined.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil or spray it lightly with cooking spray.
Pour the whisked egg whites into the skillet and cook, stirring occasionally, until they fluff up and are fully cooked (about 2-3 minutes). Remove from heat and set aside.
Spread 1 tablespoon of cottage cheese on one side of each slice of whole-grain bread.
On one slice of bread, layer the cooked egg whites, baby spinach (if using), and one slice of low-fat cheddar cheese. Top with the second slice of bread, cottage cheese side down.
Heat the same skillet over medium heat. Place the sandwich in the skillet and cook for 2-3 minutes on one side, pressing gently with a spatula to ensure even toasting.
Flip the sandwich and cook for another 2-3 minutes on the other side, or until the bread is golden brown and the cheese has melted.
Remove the sandwich from the skillet, let it cool for 1-2 minutes, and slice in half before serving. Enjoy your high-protein whole-grain cheese sandwich!
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 8% | |
| Sodium | 1572 mg | 68% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 5.1 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 543 mg | 42% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
