High Protein White Cheddar Chicken
Indulge in the creamy, irresistible flavors of High Protein White Cheddar Chicken, a dish that combines succulent, perfectly seasoned chicken breasts with a velvety homemade white cheddar cheese sauce. This easy-to-make recipe is high in protein and packed with bold flavors from garlic, paprika, and Dijon mustard, creating a meal that's both satisfying and nutritious. Quick to prepare and baked to perfection, the chicken stays moist while soaking up the rich, cheesy goodness. Perfect for busy weeknights or cozy dinners, this crowd-pleaser pairs beautifully with steamed veggies or quinoa for a wholesome, balanced meal. With just 15 minutes of prep and minimal cleanup, it's the ultimate comfort food that won't compromise your healthy lifestyle.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 1 cup Low-sodium chicken broth
- 1 cup Skim milk
- 1 cup White cheddar cheese, shredded
- 1 teaspoon Dijon mustard
- 2 tablespoons, chopped (optional for garnish) Fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Pat the chicken breasts dry with a paper towel. Season them on both sides with garlic powder, paprika, salt, and black pepper.
Heat olive oil in a large, oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
Reduce the heat to medium and add the butter to the same skillet. Once the butter is melted, whisk in the flour and cook for 1 minute to create a roux.
Slowly whisk in the chicken broth and milk, making sure to eliminate any lumps. Cook the sauce for 2-3 minutes until slightly thickened.
Stir in the shredded white cheddar cheese and Dijon mustard, whisking until the cheese has melted and the sauce is smooth.
Return the chicken breasts to the skillet, spooning some of the sauce over the top of each piece.
Cover the skillet with a lid or foil and transfer it to the preheated oven. Bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven and let the dish rest for 2-3 minutes. Garnish with freshly chopped parsley, if desired, before serving.
Serve the High Protein White Cheddar Chicken hot, paired with your favorite vegetables or a side of quinoa for a well-rounded meal.
Nutrition Facts
Calories |
2192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.5 g | 147% | |
| Saturated Fat | 49.2 g | 246% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 748 mg | 250% | |
| Sodium | 3875 mg | 168% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 13.7 g | ||
| Protein | 250.1 g | 500% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1219 mg | 94% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 665 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
