High Protein Whipped Ricotta
Elevate your snack game with this High Protein Whipped Ricotta recipe—an irresistible combination of creamy ricotta cheese and tangy Greek yogurt, blended to perfection for a luxurious texture that's as nutritious as it is delicious. Packed with unflavored protein powder, this dish is a powerhouse of protein, making it ideal for post-workout recovery or energizing midday snacks. Seasoned with extra-virgin olive oil, salt, fresh herbs, and a touch of optional sweetness from honey or maple syrup, it strikes a beautiful balance of savory and subtly sweet flavors. Ready in just 10 minutes, this versatile recipe is perfect as a dip for crunchy veggies, a spread on artisanal toast, or a topping for roasted vegetables. Effortless to prepare and customizable to your taste, this protein-packed whipped ricotta is your new go-to for healthy, elegant snacking or entertaining.
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Recipe Information
Ingredients
- 1 cup Ricotta cheese (whole milk or part-skim)
- 1 cup Greek yogurt (plain, non-fat or 2%)
- 2 tablespoons Unflavored protein powder (whey or plant-based)
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Honey or maple syrup (optional, for slight sweetness)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 1 tablespoon Fresh herbs (optional, such as basil, chives, or thyme)
Instructions
In a medium mixing bowl, combine the ricotta cheese and Greek yogurt. Use a spatula to mix them together until roughly combined.
Add the unflavored protein powder, olive oil, salt, and black pepper to the bowl. If you’re using honey or maple syrup for a touch of sweetness, add it now.
Using a hand mixer or a food processor, whip the mixture for 2-3 minutes until it becomes light, creamy, and smooth. Scrape down the sides of the bowl or food processor to ensure all ingredients are fully incorporated.
Taste and adjust seasoning, adding more salt or pepper if needed.
If desired, fold in finely chopped fresh herbs for extra flavor.
Transfer the whipped ricotta to a serving dish and drizzle with a little olive oil for a finishing touch. Garnish with additional herbs, if using.
Serve immediately as a dip with veggies or crackers, a spread for toast or sandwiches, or as a topping for roasted vegetables. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 3.7 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 189 mg | 15% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
