High Protein Whipped Berry Cream Cheese
Elevate your breakfast or snack game with this luscious High Protein Whipped Berry Cream Cheese! This quick and easy recipe combines the tangy richness of cream cheese and Greek yogurt with the natural sweetness of mixed berries, honey, and a boost of vanilla whey protein. In just 10 minutes, you'll whip up a fluffy, creamy spread or dip that's as nutritious as it is delicious. Perfect for spreading on bagels, toast, or using as a fruit dip, this protein-packed treat is great for anyone seeking a healthier yet indulgent option to fuel their day. With its blend of sweet, tangy, and fruity flavors, it’s a delightful way to upgrade your meal prep and enjoy wholesome snacking!
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Recipe Information
Ingredients
- 8 oz Cream cheese (reduced-fat or full-fat)
- 1 cup Plain Greek yogurt (non-fat or 2%)
- 1 cup Mixed berries (fresh or frozen, such as strawberries, blueberries, or raspberries)
- 1 scoop Whey protein powder (vanilla flavor)
- 2 tbsp Honey or maple syrup
- 1 tsp Vanilla extract
Instructions
In a large mixing bowl, combine the cream cheese and Greek yogurt.
Using a hand mixer or stand mixer with a whisk attachment, whip the cream cheese and yogurt on medium speed until smooth and fluffy, about 2-3 minutes.
Add the mixed berries to the bowl. If using fresh berries, chop larger berries like strawberries into smaller pieces first. For frozen berries, allow them to partially thaw before adding.
Blend the berries into the mixture using the mixer on low speed until the berries are mostly incorporated. A few chunks are fine for texture.
Add the whey protein powder, honey or maple syrup, and vanilla extract to the bowl.
Continue mixing on medium speed until all ingredients are fully combined and the mixture is light and creamy.
Taste and adjust sweetness, if needed, by adding more honey or syrup in small increments.
Transfer the whipped berry cream cheese to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld.
Serve cold. Spread onto bagels, toast, or use as a dip for fresh fruit.
Nutrition Facts
Calories |
1072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 984 mg | 43% | |
| Total Carbohydrate | 76.8 g | 28% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 66.0 g | ||
| Protein | 57.5 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 474 mg | 36% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
