Nutrition Facts for High protein weetbix bites

High Protein Weetbix Bites

Image of High Protein Weetbix Bites
Nutriscore Rating: 58/100

Fuel your day with these easy and delicious High Protein Weetbix Bites—perfect for a quick snack or post-workout treat! Packed with wholesome ingredients like crumbled Weetbix, protein powder, natural peanut butter, and a touch of honey or maple syrup, these no-bake energy bites are a nutritious combination of fiber and protein. Ready in just 15 minutes, they’re incredibly simple to make and can be customized with optional add-ins like dark chocolate chips or a desiccated coconut coating for extra texture and flavor. With their convenient bite-sized shape and incredible taste, these protein-packed treats are ideal for meal prep, on-the-go snacking, or satisfying your sweet cravings without added guilt. Why not whip up a batch today and enjoy a healthy snack that’s as good for your body as it is for your taste buds?

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces Weetbix
  • 60 grams Protein powder (vanilla or chocolate)
  • 100 grams Natural peanut butter
  • 3 tablespoons Honey or maple syrup
  • 60 milliliters Unsweetened almond milk (or milk of choice)
  • 30 grams Dark chocolate chips (optional)
  • 20 grams Desiccated coconut (optional, for coating)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, crumble the Weetbix into fine crumbs using your hands.

2

Add the protein powder, natural peanut butter, and honey or maple syrup to the bowl.

3

Gradually pour in the almond milk while mixing the ingredients. The mixture should form a moist, dough-like consistency. Adjust the amount of milk if it's too dry or sticky.

4

If using, fold the dark chocolate chips into the mixture until evenly distributed.

5

Using your hands, roll the mixture into small, bite-sized balls (approx. 1 inch in diameter).

6

If desired, roll each bite in desiccated coconut for a decorative and flavorful coating.

7

Place the bites on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.

8

Once set, store the Weetbix bites in an airtight container in the fridge for up to a week or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
1531
cal
86.4g
protein
141.0g
carbs
76.4g
fat

Nutrition Facts

1 serving (393.9g)
Calories
1531
% Daily Value*
Total Fat 76.4 g 98%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 953 mg 41%
Total Carbohydrate 141.0 g 51%
Dietary Fiber 20.3 g 72%
Total Sugars 78.0 g
Protein 86.4 g 173%
Vitamin D 0.6 mcg 3%
Calcium 425 mg 33%
Iron 13.0 mg 72%
Potassium 1305 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
21.6%%
43.1%%
Fat: 687 cal (43.1%%)
Protein: 345 cal (21.6%%)
Carbs: 564 cal (35.3%%)