High Protein Wagyu Cheeseburger
Elevate your burger nights with this High Protein Wagyu Cheeseburger, a mouthwatering fusion of premium Wagyu ground beef and nutrient-packed toppings. This recipe combines the rich, buttery flavor of Wagyu beef with high-protein choices like whole wheat buns, reduced-fat cheddar cheese, and fluffy egg whites, making it perfect for a protein-rich meal. Fresh spinach leaves, juicy tomato slices, crunchy pickles, and a tangy Greek yogurt-based burger sauce add a burst of flavor and texture to every bite. The patties are cooked to perfection, ensuring a juicy, tender burger, while the slight toasting of the buns adds a delightful crunch. Quick to prep and ready in just 30 minutes, this gourmet yet balanced kraft is ideal for health-conscious foodies who refuse to compromise on taste. Perfect as a satisfying lunch or dinner, this Wagyu cheeseburger recipe is your go-to for indulgence with a nutritious twist!
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Recipe Information
Ingredients
- 1 lb Wagyu ground beef
- 1 tsp Salt
- 0.5 tsp Black pepper
- 4 count High-protein whole wheat burger buns
- 4 slices Cheddar cheese (reduced-fat, high-protein)
- 4 count Egg whites
- 1 tbsp Avocado oil or olive oil
- 2 cups Spinach leaves
- 4 count Tomato slices
- 4 count Red onion slices
- 8 count Pickles
- 0.25 cup Greek yogurt-based burger sauce
Instructions
Preheat a grill or stovetop pan to medium-high heat.
In a bowl, season the Wagyu ground beef with salt and black pepper. Gently mix with your hands, being careful not to overwork the meat.
Divide the beef into 4 even portions and shape each portion into a burger patty. Press your thumb gently into the center of each patty to create a slight indentation. This helps the patty cook evenly without puffing up.
Heat the oil in the grill or pan. Place the patties onto the heated surface and cook for 3-4 minutes on one side, then flip and cook for another 3-4 minutes (or until the desired internal temperature is reached: 135°F for medium-rare or 145°F for medium).
During the last minute of cooking, place a slice of cheddar cheese on top of each patty so it can melt slightly.
While the patties are cooking, spray a nonstick pan with cooking spray and cook the egg whites over medium heat until set. You can season them lightly with salt and pepper, if desired.
Lightly toast the high-protein burger buns on the grill or in a toaster for added texture.
Assemble the burgers: Spread a thin layer of the Greek yogurt-based burger sauce on the bottom half of each bun. Layer with spinach leaves, a tomato slice, and a cooked egg white. Place the Wagyu patty topped with melted cheese on top, followed by red onion slices, pickles, and the top bun.
Serve immediately and enjoy your protein-packed Wagyu cheeseburger!
Nutrition Facts
Calories |
2976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.5 g | 230% | |
| Saturated Fat | 69.0 g | 345% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 6194 mg | 269% | |
| Total Carbohydrate | 165.1 g | 60% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 25.3 g | ||
| Protein | 183.0 g | 366% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1290 mg | 99% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 2978 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
