Nutrition Facts for High protein waffles with strawberries and whipped cream

High Protein Waffles with Strawberries and Whipped Cream

Image of High Protein Waffles with Strawberries and Whipped Cream
Nutriscore Rating: 75/100

Start your morning on a delicious, healthy note with these High Protein Waffles with Strawberries and Whipped Cream—perfect for fueling your day! Made with oat flour and a scoop of protein powder, these waffles are not only fluffy and golden but also packed with energy-rich nutrients to keep you satisfied. The subtle hint of cinnamon and vanilla adds a comforting warmth, while the topping of fresh, juicy strawberries and a cloud of whipped cream turns each bite into a celebration. Ready in under 30 minutes, this recipe is great for meal prep or weekend brunches. Serve them warm with a drizzle of maple syrup or honey for an irresistible balance of sweet and satisfying. Keywords: High Protein Waffles, Protein Breakfast, Healthy Waffles, Strawberry Waffles, Whipped Cream Topping.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Oat flour
  • 1 scoop Vanilla protein powder (whey or plant-based)
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 2 large Eggs
  • 0.75 cup Unsweetened almond milk (or any milk of choice)
  • 0.25 cup Unsweetened Greek yogurt
  • 1 teaspoon Vanilla extract
  • as needed Cooking spray or neutral oil
  • 1 cup Strawberries, sliced
  • 0.5 cup Whipped cream
  • to taste Optional maple syrup or honey for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

2

In a separate bowl, beat the eggs. Add almond milk, Greek yogurt, and vanilla extract, and mix until smooth.

3

Pour the wet ingredients into the dry ingredients and stir until a thick but pourable batter forms. If the batter is too thick, add a tablespoon of almond milk at a time until the desired consistency is reached.

4

Preheat your waffle iron according to the manufacturer's instructions. Lightly grease it with cooking spray or brush with a neutral oil.

5

Pour a portion of the batter into the waffle iron (about 1/4 to 1/3 cup, depending on your waffle iron's size), spreading it out evenly. Close the waffle iron and cook until golden and crisp, usually 4-5 minutes.

6

Carefully remove the waffle and repeat with the remaining batter, regreasing the waffle iron as needed.

7

To serve, place a waffle on a plate, top with sliced strawberries, and a dollop of whipped cream. Drizzle with maple syrup or honey if desired.

8

Enjoy your protein-packed waffles warm!

Cooking Tip: Take your time with each step for the best results!
884
cal
59.5g
protein
97.4g
carbs
28.8g
fat

Nutrition Facts

1 serving (661.6g)
Calories
884
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.3 g
Cholesterol 406 mg 135%
Sodium 901 mg 39%
Total Carbohydrate 97.4 g 35%
Dietary Fiber 11.4 g 41%
Total Sugars 25.0 g
Protein 59.5 g 119%
Vitamin D 4.2 mcg 21%
Calcium 673 mg 52%
Iron 8.1 mg 45%
Potassium 1137 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
26.8%%
29.2%%
Fat: 259 cal (29.2%%)
Protein: 238 cal (26.8%%)
Carbs: 389 cal (43.9%%)