Nutrition Facts for High protein waffles with strawberries and whipped cream
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High Protein Waffles with Strawberries and Whipped Cream

Image of High Protein Waffles with Strawberries and Whipped Cream
Nutriscore Rating: 77/100

Start your morning on a delicious, healthy note with these High Protein Waffles with Strawberries and Whipped Cream—perfect for fueling your day! Made with oat flour and a scoop of protein powder, these waffles are not only fluffy and golden but also packed with energy-rich nutrients to keep you satisfied. The subtle hint of cinnamon and vanilla adds a comforting warmth, while the topping of fresh, juicy strawberries and a cloud of whipped cream turns each bite into a celebration. Ready in under 30 minutes, this recipe is great for meal prep or weekend brunches. Serve them warm with a drizzle of maple syrup or honey for an irresistible balance of sweet and satisfying. Keywords: High Protein Waffles, Protein Breakfast, Healthy Waffles, Strawberry Waffles, Whipped Cream Topping.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Oat flour
  • 1 scoop Vanilla protein powder (whey or plant-based)
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 2 large Eggs
  • 0.75 cup Unsweetened almond milk (or any milk of choice)
  • 0.25 cup Unsweetened Greek yogurt
  • 1 teaspoon Vanilla extract
  • as needed Cooking spray or neutral oil
  • 1 cup Strawberries, sliced
  • 0.5 cup Whipped cream
  • to taste Optional maple syrup or honey for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

2

In a separate bowl, beat the eggs. Add almond milk, Greek yogurt, and vanilla extract, and mix until smooth.

3

Pour the wet ingredients into the dry ingredients and stir until a thick but pourable batter forms. If the batter is too thick, add a tablespoon of almond milk at a time until the desired consistency is reached.

4

Preheat your waffle iron according to the manufacturer's instructions. Lightly grease it with cooking spray or brush with a neutral oil.

5

Pour a portion of the batter into the waffle iron (about 1/4 to 1/3 cup, depending on your waffle iron's size), spreading it out evenly. Close the waffle iron and cook until golden and crisp, usually 4-5 minutes.

6

Carefully remove the waffle and repeat with the remaining batter, regreasing the waffle iron as needed.

7

To serve, place a waffle on a plate, top with sliced strawberries, and a dollop of whipped cream. Drizzle with maple syrup or honey if desired.

8

Enjoy your protein-packed waffles warm!

Cooking Tip: Take your time with each step for the best results!
247
cal
15.4g
protein
29.0g
carbs
7.6g
fat

Nutrition Facts

1 serving (172.7g)
Calories
247
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 247 mg 11%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 4.3 g 15%
Total Sugars 6.4 g
Protein 15.4 g 31%
Vitamin D 1.1 mcg 5%
Calcium 175 mg 13%
Iron 2.6 mg 14%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
25.0%%
27.7%%
Fat: 272 cal (27.7%%)
Protein: 245 cal (25.0%%)
Carbs: 464 cal (47.3%%)