High Protein Vegetarian Refried Beans
Elevate your meatless meals with these High Protein Vegetarian Refried Beans—a wholesome, hearty dish that’s as versatile as it is nutritious. This recipe combines the richness of black beans and pinto beans with bold flavors from ground cumin, chili powder, and smoked paprika. Nutritional yeast adds a cheesy, umami depth, while a splash of fresh lime juice brightens every bite. With just 10 minutes of prep time and 20 minutes of cooking, these protein-packed beans are perfect as a side dish, taco filling, or a healthy dip for your favorite chips. Naturally vegan and gluten-free, this easy-to-make dish offers a customizable chunky or creamy texture, making it a satisfying addition to any meal.
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Recipe Information
Ingredients
- 2 cups Canned black beans
- 2 cups Canned pinto beans
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Smoked paprika
- 0.5 cup Vegetable broth
- 3 tablespoons Nutritional yeast
- 2 tablespoons Lime juice
- 2 tablespoons Fresh cilantro, chopped (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain and rinse the canned black beans and pinto beans. Set aside.
In a large skillet, heat the olive oil over medium heat.
Add the finely chopped onion and cook until softened and translucent, about 5 minutes.
Stir in the minced garlic, ground cumin, chili powder, and smoked paprika. Cook for an additional 1 minute until fragrant.
Add the rinsed black beans and pinto beans to the skillet, mixing well with the spices and onion.
Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10 minutes, stirring occasionally.
Once the beans are softened and the liquid has reduced slightly, use a potato masher or the back of a spoon to mash the beans until they reach your desired texture. Leave some beans whole for a chunkier consistency or mash completely for a smoother texture.
Stir in the nutritional yeast and lime juice. Mix well to incorporate.
Taste and season with salt and black pepper. Adjust seasoning as needed.
Remove from heat and garnish with fresh cilantro, if desired.
Serve warm as a side dish, dip, or filling for tacos and burritos. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3946 mg | 172% | |
| Total Carbohydrate | 203.6 g | 74% | |
| Dietary Fiber | 72.8 g | 260% | |
| Total Sugars | 11.1 g | ||
| Protein | 73.4 g | 147% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 450 mg | 35% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 3826 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
