High Protein Vegan Satay Sticks
Elevate your plant-based meal game with these High Protein Vegan Satay Sticks, a delicious and nutrient-packed take on a classic Southeast Asian favorite! Featuring extra firm tofu and textured vegetable protein (TVP) chunks, these skewers deliver a powerful dose of plant-based protein in every bite. Marinated in a rich and creamy blend of natural peanut butter, full-fat coconut milk, soy sauce, maple syrup, and aromatic spices like ginger and turmeric, these satay sticks are bursting with bold and savory flavors. Grilled to perfection for a golden, smoky char and garnished with fresh cilantro, they’re perfect as a main course, appetizer, or party favorite. Ready in under an hour, this dish is not only vegan and gluten-free but also easily customizable for varying spice levels. Pair with steamed rice, crisp cucumber salad, or extra satay sauce for dipping—the ultimate crowd-pleaser that proves plant-based eating is anything but boring!
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Recipe Information
Ingredients
- 400 grams Extra firm tofu
- 100 grams Textured vegetable protein (TVP) chunks
- 4 tablespoons Peanut butter (natural, unsweetened)
- 160 milliliters Coconut milk (full-fat)
- 3 tablespoons Soy sauce (gluten-free)
- 2 tablespoons Maple syrup
- 1 tablespoon Lime juice (freshly squeezed)
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Ground ginger
- 0.5 teaspoons Ground turmeric
- 0.25 teaspoons Chili flakes (optional, for spice)
- 1 tablespoon Olive oil
- 10 skewers Wooden skewers (soak in water for 20 minutes prior to use)
- 2 tablespoons Fresh cilantro (chopped, for garnish)
Instructions
Press and drain the extra firm tofu to remove excess liquid. Once dry, cut the tofu into bite-sized cubes (approximately 2 cm each).
Rehydrate the textured vegetable protein (TVP) chunks by soaking them in hot water for 10 minutes. Drain and gently squeeze out excess water.
In a mixing bowl, prepare the marinade by whisking together the peanut butter, coconut milk, soy sauce, maple syrup, lime juice, garlic, ground ginger, ground turmeric, and chili flakes. Mix until smooth and well combined.
Gently toss the tofu cubes and hydrated TVP into the marinade. Cover and allow them to marinate for at least 20 minutes. For a more robust flavor, marinate for up to 2 hours in the refrigerator.
While the tofu and TVP are marinating, soak the wooden skewers in water to avoid burning during cooking.
Once marinated, thread the tofu cubes and TVP chunks onto the wooden skewers, alternating them for a balanced look.
Heat a grill pan or outdoor grill over medium heat and lightly brush with olive oil to prevent sticking.
Cook the skewers for 5-7 minutes on each side, rotating occasionally to ensure even grilling. The tofu and TVP should develop a golden char for optimal flavor.
Remove the skewers from the grill and serve immediately. Garnish with fresh cilantro for a burst of color and added freshness.
Enjoy the satay sticks on their own or pair them with a side of steamed rice, cucumber salad, or extra satay sauce for dipping.
Nutrition Facts
Calories |
1964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.7 g | 155% | |
| Saturated Fat | 46.1 g | 231% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3114 mg | 135% | |
| Total Carbohydrate | 97.4 g | 35% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 45.9 g | ||
| Protein | 140.9 g | 282% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2973 mg | 229% | |
| Iron | 28.1 mg | 156% | |
| Potassium | 4009 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
