High Protein Vegan Ricotta
Indulge in the creamy, flavorful goodness of this High Protein Vegan Ricotta recipe—perfect for adding a nutritious twist to your favorite dishes! Made with protein-packed firm tofu and soaked cashews, this dairy-free alternative is blended to perfection with zesty lemon juice, nutritional yeast, and aromatic garlic powder to create a versatile, velvety texture that rivals traditional ricotta. Ready in just 15 minutes, this plant-based recipe is a breeze to whip up and pairs beautifully with pasta, as a toast topping, or even as a dip for snacks. Customize with fresh herbs like basil or parsley for a pop of color and extra flavor. With simple ingredients, high protein content, and endless uses, this vegan ricotta is both nourishing and delicious.
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Recipe Information
Ingredients
- 14 ounces Firm tofu, pressed
- 0.5 cups Raw cashews, soaked
- 2 tablespoons Unsweetened plant-based milk (e.g., almond or soy)
- 3 tablespoons Nutritional yeast
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh basil or parsley (optional, for garnish)
Instructions
Start by soaking the raw cashews in hot water for at least 10 minutes, or until they are soft. Drain and set aside.
Press the firm tofu to remove excess moisture. Wrap the tofu in a clean dish towel or paper towels and place a heavy object on top for 5-10 minutes.
Crumble the pressed tofu into a high-speed blender or food processor. Add the soaked cashews, plant-based milk, nutritional yeast, lemon juice, apple cider vinegar, garlic powder, salt, and black pepper.
Blend or process the mixture until it becomes smooth and creamy. Stop to scrape down the sides of the blender/food processor as needed. Add a small splash of plant-based milk if the mixture is too thick to blend, but avoid making it overly runny.
Taste and adjust seasoning if necessary, adding more salt, lemon juice, or garlic powder as desired.
Transfer the vegan ricotta to an airtight container. Optionally, stir in chopped fresh basil or parsley for added flavor and color.
Use immediately or refrigerate for up to 5 days. Enjoy in pasta dishes, on toast, or as a dip.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1284 mg | 56% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 7.5 g | ||
| Protein | 85.2 g | 170% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 2786 mg | 214% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 1787 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
