High Protein Vegan Hotdog
Satisfy your cravings with this High Protein Vegan Hotdog, a game-changer for plant-based grilling! Packed with protein from vital wheat gluten and firm tofu, these homemade vegan sausages are perfectly seasoned with smoked paprika, garlic powder, and a touch of liquid smoke for that authentic smoky flavor. The recipe combines simple, wholesome ingredients like nutritional yeast and soy sauce, delivering a deliciously hearty and satisfying texture. These hotdogs are steamed to perfection and can be lightly grilled or pan-fried for a caramelized finish. Ready in just about an hour, they’re a perfect addition to summer BBQs or casual weeknight dinners. Serve in a vegan bun with classic toppings like mustard, ketchup, or sauerkraut for the ultimate plant-based comfort food!
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Recipe Information
Ingredients
- 1 cup Vital wheat gluten
- 8 ounces Firm tofu
- 2 tablespoons Nutritional yeast
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 2 tablespoons Soy sauce
- 1 teaspoon Liquid smoke
- 1 cup Vegetable broth
- 1 tablespoon Tomato paste
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
Instructions
In a large mixing bowl, crumble the tofu into small pieces using your hands or a fork.
Add the vital wheat gluten, nutritional yeast, smoked paprika, onion powder, garlic powder, black pepper, and salt to the bowl. Mix well to combine.
In a separate small bowl, whisk together the soy sauce, liquid smoke, vegetable broth, and tomato paste until smooth.
Pour the wet ingredients into the dry ingredients. Using your hands, knead the mixture for about 2-3 minutes until it forms a cohesive dough. The dough should feel elastic but slightly firm.
Divide the dough into four equal portions. Shape each portion into a hotdog-like cylinder, ensuring they are uniform in size for even cooking.
Wrap each hotdog tightly in a piece of aluminum foil, twisting the ends like a candy wrapper to secure them.
Prepare a steamer by bringing a pot of water to a boil and placing a steamer basket on top.
Place the wrapped hotdogs into the steamer basket and cover. Steam for 40 minutes, making sure the water does not boil dry.
Once steamed, remove the hotdogs from the steamer and allow them to cool for 5 minutes before unwrapping.
For best results, lightly grill or pan-fry the hotdogs for a few minutes before serving to achieve a smoky, caramelized exterior.
Serve hot in a vegan bun with your favorite toppings, such as mustard, ketchup, sauerkraut, or diced onions.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3032 mg | 132% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 8.6 g | ||
| Protein | 207.0 g | 414% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 738 mg | 57% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 1563 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
