High Protein Vegan Hamburger
Satisfy your burger cravings the plant-based way with this hearty High Protein Vegan Hamburger recipe! Packed with nutritious ingredients like lentils, black beans, quinoa, and flaxseeds, this protein-rich patty is perfect for vegans and non-vegans alike. The smoky paprika and cumin-infused flavor, combined with the tender texture created by gluten-free oat flour and a flax "egg," make these patties both delicious and wholesome. Quick to prepare and easy to cook to a golden-brown crisp in a skillet, this recipe is ideal for weeknight dinners or weekend cookouts. Customize your burger masterpiece with your favorite toppings—think crisp lettuce, juicy tomato slices, creamy avocado, or vegan cheese—and serve it on toasted buns for the ultimate plant-based indulgence. Whether you're looking for a high-protein vegan option or simply exploring meatless meals, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 cup cooked lentils
- 1 cup cooked black beans
- 0.5 cup cooked quinoa
- 0.75 cup oat flour (certified gluten-free if needed)
- 2 tablespoons ground flaxseeds
- 5 tablespoons water
- 1 small onion, finely diced
- 2 cloves garlic cloves, minced
- 2 tablespoons soy sauce or tamari (gluten-free if needed)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 tablespoon olive oil
- 4 pieces burger buns (vegan, gluten-free if needed)
- 1 optional burger toppings of choice (lettuce, tomato, etc.)
Instructions
In a small bowl, mix the ground flaxseeds with 5 tablespoons of water. Let it sit for 5-10 minutes to form a flax 'egg'.
In a large mixing bowl, mash the cooked lentils and black beans with a fork or potato masher, leaving a few chunks for texture.
Add the cooked quinoa, diced onion, minced garlic, oat flour, soy sauce (or tamari), smoked paprika, ground cumin, black pepper, and salt to the mashed mixture.
Add the prepared flax 'egg' to the bowl. Mix everything together until well combined. The mixture should be sticky and hold together when pressed. If it's too dry, add 1-2 tablespoons of water. If it's too wet, add a bit more oat flour.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. Place the patties on a parchment-lined plate or tray.
Heat the olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add the patties to the skillet. Cook for 4-5 minutes on each side, or until golden-brown and crispy.
While the patties are cooking, lightly toast the burger buns if desired.
Assemble the burgers by placing each patty onto a bun, adding your favorite vegan toppings such as lettuce, tomato, onion, avocado, or vegan cheese.
Serve immediately and enjoy your High Protein Vegan Hamburger!
Nutrition Facts
Calories |
1998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4222 mg | 184% | |
| Total Carbohydrate | 338.6 g | 123% | |
| Dietary Fiber | 57.8 g | 206% | |
| Total Sugars | 22.0 g | ||
| Protein | 75.4 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 456 mg | 35% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 2702 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
