High Protein Vanille Eis
Indulge in guilt-free dessert bliss with this High Protein Vanille Eis recipe, a delicious twist on classic vanilla ice cream packed with nutrition and flavor. Featuring vanilla-flavored protein powder, creamy low-fat Greek yogurt, and unsweetened almond milk, this recipe effortlessly combines indulgence and healthy eating. Enhanced with pure vanilla extract and a touch of honey or maple syrup, it offers a naturally sweet profile without overloading on sugar. A pinch of sea salt balances the flavors while xanthan gum creates velvety creaminess. Ready in a breeze, this creamy treat can be churned in an ice cream maker or crafted with a simple freezer method for a soft-serve texture. Perfect for post-workout recovery or satisfying sweet cravings, this high-protein dessert is a must-try for fitness enthusiasts and ice cream lovers alike.
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Recipe Information
Ingredients
- 60 grams Vanilla-flavored protein powder
- 250 milliliters Unsweetened almond milk
- 200 grams Low-fat Greek yogurt
- 1 teaspoon Pure vanilla extract
- 2 tablespoons Honey or maple syrup
- 0.5 teaspoons Xanthan gum
- 1 pinch Sea salt
Instructions
In a blender, combine the vanilla-flavored protein powder, unsweetened almond milk, low-fat Greek yogurt, pure vanilla extract, and honey or maple syrup.
Blend the mixture on medium speed until smooth and fully combined.
Add the xanthan gum and a pinch of sea salt to the blender.
Blend again on high speed for 30-45 seconds to thicken the mixture slightly.
Transfer the mixture to an ice cream maker and churn according to the manufacturer's instructions, typically around 20-25 minutes, until the ice cream reaches a soft-serve consistency.
If you do not have an ice cream maker, pour the mixture into a freezer-safe container, cover it tightly, and freeze for 2-3 hours. During the freezing process, whisk or stir the mixture every 30 minutes to break up ice crystals and achieve a creamy texture.
Once the ice cream has reached your desired consistency, scoop into bowls and serve immediately, or transfer to an airtight container and store in the freezer for up to 1 week.
Nutrition Facts
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 703 mg | 31% | |
| Total Carbohydrate | 68.0 g | 25% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 58.8 g | ||
| Protein | 66.2 g | 132% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 824 mg | 63% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 772 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
