High Protein Two-Egg Omelette
Elevate your breakfast game with this High Protein Two-Egg Omelette—a quick, nutritious, and satisfying dish perfect for health-conscious individuals or fitness enthusiasts. Packed with 2 large eggs, airy egg whites, low-fat cottage cheese, and tender cooked chicken breast, this omelette is a protein powerhouse that will fuel your day. Fresh spinach and sweet cherry tomatoes add a vibrant touch of flavor and essential nutrients, while a hint of olive oil ensures a beautiful, golden texture. Ready in just 10 minutes, this hearty omelette is a versatile choice for breakfast, lunch, or even dinner. Experienced cooks and beginners alike will appreciate its simplicity, flavor, and wholesome ingredients. Serve it hot and enjoy a delicious bite of healthy indulgence!
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Recipe Information
Ingredients
- 2 large Eggs
- 2 large Egg whites
- 2 tablespoons Low-fat cottage cheese
- 1 cup Spinach
- 4 pieces Cherry tomatoes
- 2 ounces Cooked chicken breast
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Crack the eggs into a medium-size mixing bowl and add the egg whites. Whisk thoroughly until combined and slightly frothy.
Stir in the salt and black pepper to season the egg mixture.
Heat a non-stick skillet over medium heat and add olive oil. Swirl to coat the pan evenly.
Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Slice the cherry tomatoes in half and set aside.
Pour the whisked eggs into the skillet, ensuring the mixture spreads evenly across the surface.
Immediately lower the heat to medium-low and allow the eggs to cook undisturbed for 1-2 minutes, or until the edges begin to set.
On one half of the omelette, arrange the cooked chicken breast slices, sautéed spinach, halved cherry tomatoes, and cottage cheese.
Using a spatula, carefully fold the other half of the omelette over the filling. Press gently to seal the edges.
Cook for another 1-2 minutes until the omelette is set and heated through.
Slide the omelette onto a plate and serve hot. Enjoy your high-protein, nutrient-packed meal!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 421 mg | 140% | |
| Sodium | 1007 mg | 44% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.9 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
