High Protein Turkish Roll
Elevate your lunchtime routine with this High Protein Turkish Roll, a nutritious and flavorful recipe that’s perfect for fitness enthusiasts and anyone seeking a balanced meal. Made with fluffy homemade flatbreads crafted from egg whites and oat flour, this satisfying roll is packed with lean shredded chicken breast, fresh baby spinach, and crisp slices of cucumber and tomato. A creamy layer of low-fat Greek yogurt complements the vibrant mix of textures and flavors, while paprika and garlic powder add a subtle kick of spice. With just 15 minutes of prep and 10 minutes of cooking time, this easy-to-make dish is ideal for meal preps or quick weekday meals. High in protein and brimming with wholesome ingredients, enjoy this roll fresh for the ultimate combination of taste and nutrition! Keywords: High Protein Turkish Roll, quick healthy recipes, protein-packed meals, low-fat lunch ideas.
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Recipe Information
Ingredients
- 6 pcs Large egg whites
- 50 grams Oat flour
- 100 grams Low-fat Greek yogurt
- 150 grams Cooked chicken breast, shredded
- 50 grams Baby spinach
- 1 pcs Tomato, thinly sliced
- 1 pcs Cucumber, thinly sliced
- 1 tsp Paprika powder
- 0.5 tsp Garlic powder
- 0.25 tsp Sea salt
- 0.25 tsp Black pepper
- 2 sprays Olive oil spray
Instructions
Preheat a non-stick skillet over medium heat and lightly spray it with olive oil.
In a mixing bowl, combine the egg whites, oat flour, paprika powder, garlic powder, sea salt, and black pepper. Whisk together until smooth.
Pour half the batter into the heated skillet, spreading it evenly to form a thin rectangle-like crepe. Cook for 2-3 minutes on one side, then flip and cook for another 1-2 minutes. Repeat with the remaining batter to create a second flatbread.
Set the cooked flatbreads aside to cool slightly before assembling the rolls.
Spread half the Greek yogurt evenly over each flatbread.
Layer the shredded chicken breast, baby spinach, sliced tomato, and sliced cucumber on top of the yogurt.
Roll the flatbreads tightly into cylindrical shapes, tucking in the filling as you go.
Slice each roll in half or enjoy as is. Serve immediately for best results.
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 1109 mg | 48% | |
| Total Carbohydrate | 66.8 g | 24% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 21.1 g | ||
| Protein | 89.1 g | 178% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 264 mg | 20% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
