High Protein Turkish Menemen
Elevate your breakfast or brunch game with this High Protein Turkish Menemen, a wholesome take on the classic Turkish egg dish. This comforting and flavorful recipe features a medley of sautéed onions, bell peppers, and juicy tomatoes simmered to perfection, and it's enriched with lean turkey breast for an extra protein punch. Beaten eggs are folded into the savory tomato base, creating a luxuriously creamy texture, while a sprinkle of feta cheese adds a tangy finish. Spiced with cumin, paprika, and optional chili flakes, this dish delivers a burst of warm, aromatic flavors in every bite. Ready in just 25 minutes, this hearty recipe is perfect for a quick, nutritious meal and pairs beautifully with crusty bread or whole-grain pita. Garnished with fresh parsley for a vibrant touch, it's a delicious way to fuel your day.
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 1 large bell pepper, diced (red, green, or a mix)
- 4 medium tomatoes, finely chopped or grated
- 150 grams lean turkey breast, diced (optional for added protein)
- 4 large eggs, beaten
- 50 grams feta cheese, crumbled
- 0.5 teaspoons ground cumin
- 0.5 teaspoons paprika
- 0.25 teaspoons red chili flakes (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large non-stick skillet over medium heat.
Add the chopped onion and sauté for 2-3 minutes, or until softened.
Add the diced bell pepper to the skillet and cook for 4-5 minutes, stirring occasionally, until the peppers are tender.
If using lean turkey breast for additional protein, add it to the skillet and cook for 3-4 minutes, stirring frequently, until fully cooked and no longer pink.
Stir in the grated or finely chopped tomatoes and cook for 4-5 minutes until the mixture thickens slightly and becomes sauce-like.
Season the mixture with ground cumin, paprika, red chili flakes (if using), salt, and black pepper. Mix well to combine the flavors.
Lower the heat to medium-low, and pour the beaten eggs into the skillet. Gently fold the eggs into the tomato mixture, stirring occasionally, until the eggs are just set but still creamy.
Sprinkle the crumbled feta cheese over the mixture and cook for another minute until the cheese begins to melt.
Remove the skillet from the heat and garnish with chopped fresh parsley before serving.
Serve hot with crusty bread or whole-grain pita on the side for a filling, high-protein meal.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 887 mg | 296% | |
| Sodium | 2101 mg | 91% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 25.2 g | ||
| Protein | 83.7 g | 167% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 461 mg | 35% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2451 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
