High Protein Turkish-Style Kofte
Elevate your meal prep with this high-protein Turkish-Style Kofte recipe, a delightful fusion of robust flavors and wholesome ingredients. Made with lean ground beef or lamb and enriched with chickpea flour for added protein, these spiced patties are packed with the savory goodness of cumin, paprika, and oregano. Fresh parsley, grated onion, and minced garlic add aromatic depth, while a quick pan fry in olive oil creates a perfectly browned exterior. This gluten-free, protein-rich dish is prepared in just 35 minutes (including cook time) and pairs beautifully with warm pita, tangy yogurt sauce, or creamy hummus. Perfect for dinner or meal prep, these kofte are as nutritious as they are satisfying, offering a flavorful twist on a classic Middle Eastern favorite.
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Recipe Information
Ingredients
- 500 grams Lean ground beef or lamb
- 30 grams Chickpea flour
- 1 medium Onion, finely grated
- 2 cloves Garlic, minced
- 15 grams Fresh parsley, finely chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 1 large Egg
Instructions
In a mixing bowl, combine the ground beef or lamb, chickpea flour, grated onion, minced garlic, chopped parsley, cumin, paprika, oregano, black pepper, salt, and egg.
Mix the ingredients together thoroughly using your hands until well combined. Knead the mixture for about 2-3 minutes to ensure the spices are evenly distributed.
Cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes to allow the flavors to meld and the mixture to firm up.
After chilling, divide the mixture into 12 equal portions. Shape each portion into oval or cylindrical patties, about 2 inches in length.
Heat the olive oil in a large skillet or grill pan over medium heat.
Cook the kofte in batches, ensuring not to overcrowd the pan. Cook each side for about 3-4 minutes or until browned and cooked through.
Remove the kofte from the pan and transfer to a plate lined with paper towels to drain any excess oil.
Serve hot with a side of pita bread, a fresh salad, and yogurt sauce or hummus for dipping.
Nutrition Facts
Calories |
1795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.9 g | 159% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 620 mg | 206% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 8.6 g | ||
| Protein | 146.4 g | 293% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 243 mg | 19% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2355 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
