High Protein Turkey Cottage Pie
Elevate your comfort food game with this High Protein Turkey Cottage Pie, a lighter, nutrient-packed twist on the classic recipe. Featuring lean ground turkey and a rich topping of creamy blended cauliflower, this dish is perfect for anyone seeking a low-carb alternative to traditional mashed potatoes. Bursting with vibrant vegetables like carrots, celery, peas, and a hint of garlic, the filling is simmered with flavorful tomato paste, chicken broth, and Worcestershire sauce for a delicious depth of flavor. Finished with reduced-fat Cheddar cheese for a golden, bubbly finish, this wholesome cottage pie is a hearty yet healthy option that’s sure to impress. Ready in just an hour and serving four, it’s the ideal choice for a high-protein, satisfying dinner. Don’t forget to garnish with fresh parsley for a colorful touch!
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Recipe Information
Ingredients
- 500 g Ground turkey (lean, 93% lean or higher)
- 600 g Cauliflower (fresh or frozen)
- 1 tbsp Olive oil
- 1 medium Onion (finely chopped)
- 2 medium Carrots (diced)
- 2 Celery stalks (diced)
- 2 Garlic cloves (minced)
- 1 tbsp Tomato paste
- 240 ml Low-sodium chicken broth
- 1 tbsp Worcestershire sauce
- 100 g Frozen peas
- 1 tsp Salt
- 0.5 tsp Black pepper
- 60 g Greek yogurt (plain, non-fat)
- 30 g Cheddar cheese (reduced-fat, shredded)
- 1 tbsp Fresh parsley (chopped, optional for garnish)
Instructions
Preheat your oven to 200°C (400°F).
Bring a large pot of water to a boil. Add the cauliflower florets and cook for 10-12 minutes or until tender. Drain and set aside.
While the cauliflower is cooking, heat olive oil in a large skillet over medium heat. Add the onion, carrots, and celery. Sauté for 5-7 minutes until softened.
Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.
Push the vegetables to one side of the skillet and add the ground turkey to the empty side. Cook until browned, breaking it up into small pieces with a wooden spoon, about 5-7 minutes.
Stir the tomato paste into the turkey and vegetables, then add the chicken broth and Worcestershire sauce. Bring the mixture to a simmer and let cook for 5 minutes to allow the flavors to meld.
Stir in the frozen peas, salt, and black pepper. Remove the skillet from heat and set aside.
Transfer the cooked cauliflower to a food processor or blender. Add the Greek yogurt and blend until smooth and creamy. Taste and season with a pinch of salt and pepper, if desired.
Spoon the turkey mixture evenly into an oven-safe casserole dish or pie dish.
Spread the mashed cauliflower over the turkey mixture, smoothing it into an even layer with a spatula. Sprinkle the shredded Cheddar cheese evenly on top.
Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and the pie is bubbly around the edges.
Remove from the oven and let the pie rest for 5 minutes before serving. Garnish with freshly chopped parsley, if desired. Enjoy!
Nutrition Facts
Calories |
1502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 368 mg | 123% | |
| Sodium | 3663 mg | 159% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 37.1 g | ||
| Protein | 148.5 g | 297% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 685 mg | 53% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 4751 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
