High Protein Turkey Avocado Sandwich
Elevate your lunchtime routine with this irresistible High Protein Turkey Avocado Sandwich, packed with nutrients and bold flavors. Crafted with hearty whole grain bread, tender turkey breast, creamy avocado, and fresh veggies like lettuce, tomato, and red onion, this sandwich delivers the perfect balance of taste and health. A tangy spread of Dijon mustard and plain Greek yogurt ties the layers together, while a touch of salt and pepper enhances every bite. Prepared in just 10 minutes with no cooking required, this high-protein sandwich is ideal for busy days, post-workout meals, or anytime you need a satisfying yet nutrient-packed option. Perfectly customizable, this wholesome sandwich is a delicious way to fuel your day without compromising on flavor.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 4 ounces Cooked turkey breast slices
- 0.5 whole Ripe avocado
- 2 pieces Lettuce leaves
- 1 medium Tomato
- 0.25 whole Red onion
- 1 teaspoon Dijon mustard
- 1 tablespoon Plain Greek yogurt
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Toast the two slices of whole grain bread until golden brown. This step is optional, but it adds a nice crunch to the sandwich.
Slice the avocado in half, remove the pit, and scoop out the flesh from one-half into a small bowl. Mash the avocado with a fork until smooth, then season with a pinch of salt and pepper.
Slice the tomato into thin rounds and set aside. Thinly slice the red onion and separate the rings.
In a small bowl, combine the Dijon mustard and plain Greek yogurt to create a light and tangy spread.
Place one slice of bread on a clean surface or plate. Spread the yogurt-mustard mixture evenly across the top.
Layer the lettuce leaves on top of the spread, followed by the turkey breast slices.
Spread the mashed avocado evenly over the turkey, then layer the tomato slices and red onion rings on top.
Sprinkle a pinch of salt and pepper over the vegetables for added flavor.
Top with the second slice of bread to complete the sandwich. If desired, slice the sandwich in half for easier handling.
Serve immediately and enjoy your High Protein Turkey Avocado Sandwich!
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 2196 mg | 95% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 16.4 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1149 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
